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  6. Millet raw vs. Poppy seed

Millet raw vs. Poppy seed — In-Depth Nutrition Comparison

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The main differences between millet raw and poppy seed

  • Millet raw has more vitamin B3; however, poppy seed has more manganese, calcium, copper, iron, phosphorus, zinc, magnesium, fiber, and vitamin B1.
  • Daily need coverage for manganese for poppy seed is 221% higher.
  • Poppy seed has 5 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while poppy seed has 0.896mg.
  • Millet raw has a higher glycemic index than poppy seed.

Food types used in this article are Millet, raw and Spices, poppy seed.

Infographic

Millet raw vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +204.4%
Contains more CalciumCalcium +17875%
Contains more PotassiumPotassium +268.7%
Contains more IronIron +224.3%
Contains more CopperCopper +116.9%
Contains more ZincZinc +370.2%
Contains more PhosphorusPhosphorus +205.3%
Contains more ManganeseManganese +311%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin B2Vitamin B2 +190%
Contains more Vitamin B3Vitamin B3 +426.8%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +55.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3440%
Contains more Vitamin B1Vitamin B1 +102.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~82µg

All nutrients comparison - raw data values

Nutrient Millet raw Poppy seed DV% diff.
Manganese 1.632mg 6.707mg 221%
Polyunsaturated fat 2.134g 28.569g 176%
Calcium 8mg 1438mg 143%
Copper 0.75mg 1.627mg 97%
Phosphorus 285mg 870mg 84%
Iron 3.01mg 9.76mg 84%
Fats 4.22g 41.56g 57%
Zinc 1.68mg 7.9mg 57%
Magnesium 114mg 347mg 55%
Fiber 8.5g 19.5g 44%
Vitamin B1 0.421mg 0.854mg 36%
Vitamin B3 4.72mg 0.896mg 24%
Selenium 2.7µg 13.5µg 20%
Saturated fat 0.723g 4.517g 17%
Potassium 195mg 719mg 15%
Carbs 72.85g 28.13g 15%
Vitamin B2 0.29mg 0.1mg 15%
Protein 11.02g 17.99g 14%
Monounsaturated fat 0.773g 5.982g 13%
Vitamin B6 0.384mg 0.247mg 11%
Vitamin E 0.05mg 1.77mg 11%
Vitamin B5 0.848mg 0.324mg 10%
Calories 378kcal 525kcal 7%
Choline 8.8mg 2%
Sodium 5mg 26mg 1%
Vitamin K 0.9µg 0µg 1%
Folate 85µg 82µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 64.35g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.119mg 0.184mg 0%
Threonine 0.353mg 0.686mg 0%
Isoleucine 0.465mg 0.819mg 0%
Leucine 1.4mg 1.321mg 0%
Lysine 0.212mg 0.952mg 0%
Methionine 0.221mg 0.502mg 0%
Phenylalanine 0.58mg 0.758mg 0%
Valine 0.578mg 1.095mg 0%
Histidine 0.236mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more CarbsCarbs +159%
Contains more WaterWater +45.7%
Contains more ProteinProtein +63.2%
Contains more FatsFats +884.8%
Contains more OtherOther +96.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +673.9%
Contains more Poly. FatPolyunsaturated fat +1238.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.