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  6. Millet raw vs. Pork

Millet raw vs. Pork — In-Depth Nutrition Comparison

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Summary of differences between millet raw and pork

  • Millet raw has more copper, manganese, fiber, iron, and magnesium, while pork has more selenium, vitamin B1, and vitamin B12.
  • Pork covers your daily need for selenium, 77% more than millet raw.
  • The amount of saturated fat in millet raw is lower.
  • Pork has a lower glycemic index. The glycemic index of pork is 0, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.

Infographic

Millet raw vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Pork
Pork
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more MagnesiumMagnesium +307.1%
Contains more IronIron +246%
Contains more CopperCopper +927.4%
Contains more PhosphorusPhosphorus +15.9%
Contains less SodiumSodium -91.9%
Contains more ManganeseManganese +18033.3%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +116.9%
Contains more ZincZinc +42.3%
Contains more SeleniumSelenium +1577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Pork
Pork
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin B5Vitamin B5 +21.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1600%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~5.037mg

All nutrients comparison - raw data values

Nutrient Millet raw Pork DV% diff.
Selenium 2.7µg 45.3µg 77%
Copper 0.75mg 0.073mg 75%
Manganese 1.632mg 0.009mg 71%
Vitamin B1 0.421mg 0.877mg 38%
Fiber 8.5g 0g 34%
Protein 11.02g 27.32g 33%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Iron 3.01mg 0.87mg 27%
Carbs 72.85g 0g 24%
Saturated fat 0.723g 5.23g 20%
Folate 85µg 5µg 20%
Magnesium 114mg 28mg 20%
Choline 93.9mg 17%
Fats 4.22g 13.92g 15%
Monounsaturated fat 0.773g 6.19g 14%
Vitamin D 0µg 1.3µg 7%
Calories 378kcal 242kcal 7%
Vitamin D 0IU 53IU 7%
Potassium 195mg 423mg 7%
Polyunsaturated fat 2.134g 1.2g 6%
Phosphorus 285mg 246mg 6%
Zinc 1.68mg 2.39mg 6%
Vitamin B6 0.384mg 0.464mg 6%
Vitamin B5 0.848mg 0.698mg 3%
Vitamin E 0.05mg 0.29mg 2%
Vitamin B3 4.72mg 5.037mg 2%
Vitamin B2 0.29mg 0.321mg 2%
Sodium 5mg 62mg 2%
Vitamin K 0.9µg 0µg 1%
Calcium 8mg 19mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 64.35g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0.338mg 0%
Threonine 0.353mg 1.234mg 0%
Isoleucine 0.465mg 1.26mg 0%
Leucine 1.4mg 2.177mg 0%
Lysine 0.212mg 2.446mg 0%
Methionine 0.221mg 0.712mg 0%
Phenylalanine 0.58mg 1.086mg 0%
Valine 0.578mg 1.473mg 0%
Histidine 0.236mg 1.067mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pork
Pork
3
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +264%
Contains more ProteinProtein +147.9%
Contains more FatsFats +229.9%
Contains more WaterWater +567.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Pork
Pork
1
41% 49% 10%
Saturated fat: Sat. Fat 5.23 g
Monounsaturated fat: Mono. Fat 6.19 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +77.8%
Contains more Mono. FatMonounsaturated fat +700.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.