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  6. Millet raw vs. Pork chop

Millet raw vs. Pork chop — In-Depth Nutrition Comparison

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Differences between millet raw and pork chop

  • Millet raw is higher in copper, manganese, fiber, iron, magnesium, and folate; however, pork chop is richer in selenium, vitamin B12, and vitamin B3.
  • Millet raw's daily need coverage for copper is 72% higher.
  • Pork chop has a lower glycemic index (0) than millet raw (71).

The food types used in this comparison are Millet, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Millet raw vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +470%
Contains more IronIron +246%
Contains more CopperCopper +614.3%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +16220%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +61.5%
Contains more ZincZinc +87.5%
Contains more SeleniumSelenium +1248.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +16.4%
Contains more Vitamin B3Vitamin B3 +67.9%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Millet raw Pork chop DV% diff.
Copper 0.75mg 0.105mg 72%
Manganese 1.632mg 0.01mg 71%
Selenium 2.7µg 36.4µg 61%
Fiber 8.5g 0g 34%
Vitamin B12 0µg 0.66µg 28%
Iron 3.01mg 0.87mg 27%
Cholesterol 0mg 78mg 26%
Protein 11.02g 23.72g 25%
Carbs 72.85g 0g 24%
Magnesium 114mg 20mg 22%
Folate 85µg 0µg 21%
Vitamin B3 4.72mg 7.927mg 20%
Saturated fat 0.723g 4.339g 16%
Fats 4.22g 14.35g 16%
Zinc 1.68mg 3.15mg 13%
Choline 67.5mg 12%
Monounsaturated fat 0.773g 4.887g 10%
Vitamin B6 0.384mg 0.489mg 8%
Calories 378kcal 231kcal 7%
Vitamin B1 0.421mg 0.49mg 6%
Phosphorus 285mg 241mg 6%
Vitamin B5 0.848mg 1.104mg 5%
Calcium 8mg 56mg 5%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 40IU 5%
Potassium 195mg 315mg 4%
Sodium 5mg 74mg 3%
Vitamin B2 0.29mg 0.313mg 2%
Polyunsaturated fat 2.134g 1.894g 2%
Vitamin E 0.05mg 0.21mg 1%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 0g N/A
Vitamin A 0µg 4µg 0%
Trans fat 0.066g N/A
Tryptophan 0.119mg 0.282mg 0%
Threonine 0.353mg 1.043mg 0%
Isoleucine 0.465mg 1.123mg 0%
Leucine 1.4mg 1.952mg 0%
Lysine 0.212mg 2.109mg 0%
Methionine 0.221mg 0.65mg 0%
Phenylalanine 0.58mg 0.985mg 0%
Valine 0.578mg 1.2mg 0%
Histidine 0.236mg 0.965mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +575%
Contains more ProteinProtein +115.2%
Contains more FatsFats +240%
Contains more WaterWater +608.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Poly. FatPolyunsaturated fat +12.7%
Contains more Mono. FatMonounsaturated fat +532.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.