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  6. Millet raw vs. Liver

Millet raw vs. Liver — In-Depth Nutrition Comparison

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Important differences between millet raw and liver

  • Millet raw has more manganese and fiber; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc.
  • Liver's daily need coverage for vitamin B12 is 778% more.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of liver is 0.

The food varieties used in the comparison are Millet, raw and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

Infographic

Millet raw vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Liver
Liver
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +30%
Contains more CopperCopper +18.3%
Contains more PhosphorusPhosphorus +18.3%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +444%
Contains more CalciumCalcium +25%
Contains more IronIron +495.3%
Contains more ZincZinc +300%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Liver
Liver
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +657.2%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +463%
Contains more Vitamin B6Vitamin B6 +48.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +91.8%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Liver DV% diff.
Vitamin B12 0µg 18.67µg 778%
Vitamin A 0µg 5405µg 601%
Iron 3.01mg 17.92mg 186%
Vitamin B2 0.29mg 2.196mg 147%
Cholesterol 0mg 355mg 118%
Selenium 2.7µg 67.5µg 118%
Vitamin B5 0.848mg 4.774mg 79%
Manganese 1.632mg 0.3mg 58%
Zinc 1.68mg 6.72mg 46%
Fiber 8.5g 0g 34%
Protein 11.02g 26.02g 30%
Vitamin C 0mg 23.6mg 26%
Magnesium 114mg 14mg 24%
Carbs 72.85g 3.76g 23%
Vitamin B3 4.72mg 8.435mg 23%
Folate 85µg 163µg 20%
Vitamin B6 0.384mg 0.57mg 14%
Vitamin B1 0.421mg 0.258mg 14%
Copper 0.75mg 0.634mg 13%
Calories 378kcal 165kcal 11%
Polyunsaturated fat 2.134g 1.05g 7%
Phosphorus 285mg 241mg 6%
Saturated fat 0.723g 1.41g 3%
Sodium 5mg 49mg 2%
Potassium 195mg 150mg 1%
Vitamin K 0.9µg 1%
Fats 4.22g 4.4g 0%
Net carbs 64.35g 3.76g N/A
Calcium 8mg 10mg 0%
Vitamin E 0.05mg 0%
Monounsaturated fat 0.773g 0.63g 0%
Tryptophan 0.119mg 0.366mg 0%
Threonine 0.353mg 1.107mg 0%
Isoleucine 0.465mg 1.32mg 0%
Leucine 1.4mg 2.319mg 0%
Lysine 0.212mg 2.007mg 0%
Methionine 0.221mg 0.645mg 0%
Phenylalanine 0.58mg 1.274mg 0%
Valine 0.578mg 1.607mg 0%
Histidine 0.236mg 0.708mg 0%
Omega-3 - DHA 0.03g N/A
Omega-3 - DPA 0.04g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Liver
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more CarbsCarbs +1837.5%
Contains more OtherOther +116%
Contains more ProteinProtein +136.1%
Contains more WaterWater +641.9%
~equal in Fats ~4.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Liver
Liver
0
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains less Sat. FatSaturated fat -48.7%
Contains more Mono. FatMonounsaturated fat +22.7%
Contains more Poly. FatPolyunsaturated fat +103.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.