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  6. Millet raw vs. Pork jowl

Millet raw vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between millet raw and pork jowl?

  • Millet raw is richer in copper, manganese, fiber, iron, phosphorus, magnesium, and vitamin B6, yet pork jowl is richer in vitamin B12.
  • Pork jowl's daily need coverage for saturated fat is 123% higher.
  • Millet raw contains less saturated fat.
  • Pork jowl has a lower glycemic index than millet raw.

We used Millet, raw and Pork, fresh, variety meats, and by-products, jowl, raw types in this comparison.

Infographic

Millet raw vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +3700%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +616.7%
Contains more CopperCopper +1775%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +231.4%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +32540%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin B2Vitamin B2 +22.9%
Contains more Vitamin B5Vitamin B5 +239.2%
Contains more Vitamin B6Vitamin B6 +326.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.386mg
~equal in Vitamin B3 ~4.535mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Pork jowl DV% diff.
Saturated fat 0.723g 25.26g 112%
Fats 4.22g 69.61g 101%
Monounsaturated fat 0.773g 32.89g 80%
Copper 0.75mg 0.04mg 79%
Manganese 1.632mg 0.005mg 71%
Polyunsaturated fat 2.134g 8.11g 40%
Fiber 8.5g 0g 34%
Vitamin B12 0µg 0.82µg 34%
Iron 3.01mg 0.42mg 32%
Cholesterol 0mg 90mg 30%
Phosphorus 285mg 86mg 28%
Magnesium 114mg 3mg 26%
Carbs 72.85g 0g 24%
Vitamin B6 0.384mg 0.09mg 23%
Folate 85µg 1µg 21%
Calories 378kcal 655kcal 14%
Vitamin B5 0.848mg 0.25mg 12%
Protein 11.02g 6.38g 9%
Zinc 1.68mg 0.84mg 8%
Vitamin B2 0.29mg 0.236mg 4%
Vitamin B1 0.421mg 0.386mg 3%
Selenium 2.7µg 1.5µg 2%
Vitamin E 0.05mg 0.29mg 2%
Vitamin B3 4.72mg 4.535mg 1%
Vitamin K 0.9µg 1%
Sodium 5mg 25mg 1%
Potassium 195mg 148mg 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 4mg 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.119mg 0.021mg 0%
Threonine 0.353mg 0.21mg 0%
Isoleucine 0.465mg 0.168mg 0%
Leucine 1.4mg 0.446mg 0%
Lysine 0.212mg 0.528mg 0%
Methionine 0.221mg 0.095mg 0%
Phenylalanine 0.58mg 0.239mg 0%
Valine 0.578mg 0.305mg 0%
Histidine 0.236mg 0.072mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +72.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +78%
Contains more FatsFats +1549.5%
Contains more WaterWater +155.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +4154.9%
Contains more Poly. FatPolyunsaturated fat +280%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.