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  6. Millet raw vs. Potato chips

Millet raw vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between millet raw and potato chips

  • Millet raw has more manganese, copper, vitamin B1, and iron; however, potato chips are richer in vitamin E, vitamin C, potassium, vitamin B6, and vitamin K.
  • Potato chips' daily need coverage for vitamin E is 60% more.
  • Millet raw contains 4 times more manganese than potato chips. Millet raw contains 1.632mg of manganese, while potato chips contain 0.44mg.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of potato chips is 56.

The food varieties used in the comparison are Millet, raw and Snacks, potato chips, plain, unsalted.

Infographic

Millet raw vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more MagnesiumMagnesium +70.1%
Contains more IronIron +84.7%
Contains more CopperCopper +145.1%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +72.7%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +270.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +553.8%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin B1Vitamin B1 +152.1%
Contains more Vitamin B2Vitamin B2 +47.2%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +110.9%
Contains more FolateFolate +88.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18120%
Contains more Vitamin B6Vitamin B6 +71.9%
Contains more Vitamin KVitamin K +2355.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Potato chips DV% diff.
Polyunsaturated fat 2.134g 12.17g 67%
Vitamin E 0.05mg 9.11mg 60%
Manganese 1.632mg 0.44mg 52%
Copper 0.75mg 0.306mg 49%
Fats 4.22g 34.6g 47%
Saturated fat 0.723g 10.96g 47%
Vitamin C 0mg 31.1mg 35%
Potassium 195mg 1275mg 32%
Monounsaturated fat 0.773g 9.84g 23%
Histidine 0.236mg 153mg 22%
Vitamin B6 0.384mg 0.66mg 21%
Vitamin B1 0.421mg 0.167mg 21%
Vitamin K 0.9µg 22.1µg 18%
Phosphorus 285mg 165mg 17%
Iron 3.01mg 1.63mg 17%
Fiber 8.5g 4.8g 15%
Magnesium 114mg 67mg 11%
Folate 85µg 45µg 10%
Selenium 2.7µg 8.1µg 10%
Vitamin B5 0.848mg 0.402mg 9%
Protein 11.02g 7g 8%
Calories 378kcal 536kcal 8%
Carbs 72.85g 52.9g 7%
Choline 37.5mg 7%
Vitamin B2 0.29mg 0.197mg 7%
Vitamin B3 4.72mg 3.827mg 6%
Zinc 1.68mg 1.09mg 5%
Calcium 8mg 24mg 2%
Net carbs 64.35g 48.1g N/A
Sugar 0.22g N/A
Sodium 5mg 8mg 0%
Tryptophan 0.119mg 0.108mg 0%
Threonine 0.353mg 0.253mg 0%
Isoleucine 0.465mg 0.283mg 0%
Leucine 1.4mg 0.419mg 0%
Lysine 0.212mg 0.424mg 0%
Methionine 0.221mg 0.11mg 0%
Phenylalanine 0.58mg 0.31mg 0%
Valine 0.578mg 0.392mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +57.4%
Contains more CarbsCarbs +37.7%
Contains more WaterWater +356.3%
Contains more FatsFats +719.9%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1173%
Contains more Poly. FatPolyunsaturated fat +470.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.