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  6. Millet raw vs. Praline

Millet raw vs. Praline — In-Depth Nutrition Comparison

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What are the differences between millet raw and praline?

  • Millet raw is richer than praline in copper, vitamin B3, phosphorus, vitamin B6, iron, fiber, folate, vitamin B2, vitamin B1, and magnesium.
  • Millet raw's daily need coverage for copper is 28% more.
  • Millet raw has 14 times more folate than praline. While millet raw has 85µg of folate, praline has only 6µg.
  • The glycemic index of praline is lower.

We used Millet, raw and Candies, praline, prepared-from-recipe types in this article.

Infographic

Millet raw vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more MagnesiumMagnesium +132.7%
Contains more IronIron +133.3%
Contains more CopperCopper +51.8%
Contains more PhosphorusPhosphorus +174%
Contains less SodiumSodium -89.6%
Contains more SeleniumSelenium +50%
Contains more CalciumCalcium +437.5%
Contains more PotassiumPotassium +11.3%
~equal in Zinc ~1.67mg
~equal in Manganese ~1.682mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +107.4%
Contains more Vitamin B2Vitamin B2 +447.2%
Contains more Vitamin B3Vitamin B3 +1037.3%
Contains more Vitamin B5Vitamin B5 +155.4%
Contains more Vitamin B6Vitamin B6 +398.7%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Praline DV% diff.
Polyunsaturated fat 2.134g 7.778g 38%
Monounsaturated fat 0.773g 14.683g 35%
Fats 4.22g 25.9g 33%
Copper 0.75mg 0.494mg 28%
Vitamin B3 4.72mg 0.415mg 27%
Phosphorus 285mg 104mg 26%
Vitamin B6 0.384mg 0.077mg 24%
Iron 3.01mg 1.29mg 22%
Folate 85µg 6µg 20%
Fiber 8.5g 3.5g 20%
Vitamin B2 0.29mg 0.053mg 18%
Vitamin B1 0.421mg 0.203mg 18%
Protein 11.02g 3.3g 15%
Magnesium 114mg 49mg 15%
Vitamin B5 0.848mg 0.332mg 10%
Saturated fat 0.723g 2.224g 7%
Calories 378kcal 485kcal 5%
Calcium 8mg 43mg 4%
Carbs 72.85g 59.59g 4%
Vitamin E 0.05mg 0.5mg 3%
Selenium 2.7µg 1.8µg 2%
Manganese 1.632mg 1.682mg 2%
Sodium 5mg 48mg 2%
Potassium 195mg 217mg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 64.35g 56.09g N/A
Sugar 55.79g N/A
Zinc 1.68mg 1.67mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +233.9%
Contains more CarbsCarbs +22.3%
Contains more OtherOther +281.2%
Contains more FatsFats +513.7%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -67.5%
Contains more Mono. FatMonounsaturated fat +1799.5%
Contains more Poly. FatPolyunsaturated fat +264.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.