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  6. Millet raw vs. Pudding

Millet raw vs. Pudding — In-Depth Nutrition Comparison

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Significant differences between Millet raw and Pudding

  • The amount of Copper, Manganese, Iron, Vitamin B1, Fiber, Vitamin B3, Phosphorus, Vitamin B6, Magnesium, and Folate in Millet raw is higher than in Pudding.
  • Millet raw covers your daily Copper needs 71% more than Pudding.
  • Pudding has 35 times less Vitamin B3 than Millet raw. Millet raw has 4.72mg of Vitamin B3, while Pudding has 0.133mg.

Specific food types used in this comparison are Millet, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Millet raw vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Pudding
Pudding
Contains more Iron +785.3%
Contains more Magnesium +470%
Contains more Phosphorus +227.6%
Contains more Potassium +30%
Contains less Sodium -94.9%
Contains more Zinc +250%
Contains more Copper +575.7%
Contains more Manganese +1582.5%
Contains more Calcium +1225%
Contains more Selenium +37%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +785.3%
Contains more Magnesium +470%
Contains more Phosphorus +227.6%
Contains more Potassium +30%
Contains less Sodium -94.9%
Contains more Zinc +250%
Contains more Copper +575.7%
Contains more Manganese +1582.5%
Contains more Calcium +1225%
Contains more Selenium +37%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
4
Pudding
Pudding
Contains more Vitamin B1 +1007.9%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +3448.9%
Contains more Vitamin B5 +160.1%
Contains more Vitamin B6 +1180%
Contains more Folate +2025%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin B1 +1007.9%
Contains more Vitamin B2 +84.7%
Contains more Vitamin B3 +3448.9%
Contains more Vitamin B5 +160.1%
Contains more Vitamin B6 +1180%
Contains more Folate +2025%
Contains more Vitamin K +200%
Contains more Vitamin A +∞%
Contains more Vitamin E +20%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Pudding
Pudding
Contains more Protein +248.7%
Contains more Fats +34%
Contains more Carbs +270.9%
Contains more Other +252.2%
Contains more Water +743.5%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +248.7%
Contains more Fats +34%
Contains more Carbs +270.9%
Contains more Other +252.2%
Contains more Water +743.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Pudding
Pudding
Contains less Saturated Fat -60.1%
Contains more Polyunsaturated fat +1085.6%
Equal in Monounsaturated Fat - 0.819
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Pudding
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains less Saturated Fat -60.1%
Contains more Polyunsaturated fat +1085.6%
Equal in Monounsaturated Fat - 0.819

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Pudding
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Pudding Opinion
Net carbs 64.35g 18.84g Millet raw
Protein 11.02g 3.16g Millet raw
Fats 4.22g 3.15g Millet raw
Carbs 72.85g 19.64g Millet raw
Calories 378kcal 120kcal Millet raw
Sugar 11.96g Millet raw
Fiber 8.5g 0.8g Millet raw
Calcium 8mg 106mg Pudding
Iron 3.01mg 0.34mg Millet raw
Magnesium 114mg 20mg Millet raw
Phosphorus 285mg 87mg Millet raw
Potassium 195mg 150mg Millet raw
Sodium 5mg 98mg Millet raw
Zinc 1.68mg 0.48mg Millet raw
Copper 0.75mg 0.111mg Millet raw
Manganese 1.632mg 0.097mg Millet raw
Selenium 2.7µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0.05mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0.421mg 0.038mg Millet raw
Vitamin B2 0.29mg 0.157mg Millet raw
Vitamin B3 4.72mg 0.133mg Millet raw
Vitamin B5 0.848mg 0.326mg Millet raw
Vitamin B6 0.384mg 0.03mg Millet raw
Folate 85µg 4µg Millet raw
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0.9µg 0.3µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Cholesterol 0mg 9mg Millet raw
Saturated Fat 0.723g 1.81g Millet raw
Monounsaturated Fat 0.773g 0.819g Pudding
Polyunsaturated fat 2.134g 0.18g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
13%
Pudding
Minerals Daily Need Coverage Score
86%
Millet raw
21%
Pudding

Comparison summary

Which food is lower in glycemic index?
Pudding
Pudding is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 93mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 1.087g)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $1.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.