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  6. Millet raw vs. Puff pastry

Millet raw vs. Puff pastry — In-Depth Nutrition Comparison

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Important differences between millet raw and puff pastry

  • Millet raw has more copper, manganese, phosphorus, vitamin B6, fiber, magnesium, and vitamin B5; however, puff pastry is richer in selenium and vitamin K.
  • Millet raw's daily need coverage for copper is 71% more.
  • Millet raw contains less saturated fat.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of puff pastry is 56.

The food varieties used in the comparison are Millet, raw and Puff pastry, frozen, ready-to-bake, baked.

Infographic

Millet raw vs Puff pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +612.5%
Contains more PotassiumPotassium +214.5%
Contains more IronIron +15.8%
Contains more CopperCopper +552.2%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +375%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +229.7%
Contains more CalciumCalcium +25%
Contains more SeleniumSelenium +807.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin B1Vitamin B1 +30.3%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1921.1%
Contains more FolateFolate +54.5%
Contains more Vitamin EVitamin E +1000%
Contains more Vitamin KVitamin K +1711.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Puff pastry DV% diff.
Polyunsaturated fat 2.134g 22.228g 134%
Copper 0.75mg 0.115mg 71%
Fats 4.22g 38.5g 53%
Manganese 1.632mg 0.495mg 49%
Selenium 2.7µg 24.5µg 40%
Phosphorus 285mg 60mg 32%
Vitamin B6 0.384mg 0.019mg 28%
Fiber 8.5g 1.5g 28%
Magnesium 114mg 16mg 23%
Saturated fat 0.723g 5.502g 22%
Monounsaturated fat 0.773g 8.828g 20%
Vitamin B5 0.848mg 0mg 17%
Vitamin K 0.9µg 16.3µg 13%
Sodium 5mg 253mg 11%
Zinc 1.68mg 0.54mg 10%
Calories 378kcal 558kcal 9%
Carbs 72.85g 45.7g 9%
Folate 85µg 55µg 8%
Vitamin B1 0.421mg 0.323mg 8%
Protein 11.02g 7.4g 7%
Vitamin B3 4.72mg 3.8mg 6%
Iron 3.01mg 2.6mg 5%
Potassium 195mg 62mg 4%
Vitamin E 0.05mg 0.55mg 3%
Vitamin B2 0.29mg 0.258mg 2%
Choline 6.2mg 1%
Net carbs 64.35g 44.2g N/A
Calcium 8mg 10mg 0%
Sugar 0.75g N/A
Tryptophan 0.119mg 0.086mg 0%
Threonine 0.353mg 0.198mg 0%
Isoleucine 0.465mg 0.275mg 0%
Leucine 1.4mg 0.514mg 0%
Lysine 0.212mg 0.144mg 0%
Methionine 0.221mg 0.131mg 0%
Phenylalanine 0.58mg 0.367mg 0%
Valine 0.578mg 0.312mg 0%
Histidine 0.236mg 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more ProteinProtein +48.9%
Contains more CarbsCarbs +59.4%
Contains more WaterWater +17.2%
Contains more OtherOther +224%
Contains more FatsFats +812.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
15% 24% 61%
Saturated fat: Sat. Fat 5.502 g
Monounsaturated fat: Mono. Fat 8.828 g
Polyunsaturated fat: Poly. Fat 22.228 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +1042%
Contains more Poly. FatPolyunsaturated fat +941.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.