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  6. Millet raw vs. Pumpkin pie

Millet raw vs. Pumpkin pie — In-Depth Nutrition Comparison

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What are the differences between millet raw and pumpkin pie?

  • Millet raw is higher in copper, manganese, phosphorus, fiber, iron, vitamin B6, magnesium, vitamin B3, and vitamin B1, yet pumpkin pie is higher in vitamin A.
  • Pumpkin pie's daily need coverage for vitamin A is 69% more.
  • Millet raw has 8 times more magnesium than pumpkin pie. While millet raw has 114mg of magnesium, pumpkin pie has only 14mg.
  • The glycemic index of pumpkin pie is lower.

We used Millet, raw and Pie, pumpkin, commercially prepared types in this article.

Infographic

Millet raw vs Pumpkin pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 19% 15% 34% 49% 11% 35% 31% 30% 29%
Contains more MagnesiumMagnesium +714.3%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +234.4%
Contains more CopperCopper +406.8%
Contains more ZincZinc +330.8%
Contains more PhosphorusPhosphorus +251.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +618.9%
Contains more CalciumCalcium +700%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 149% 15% 1.5% 44% 29% 21% 27% 15% 44% 33% 20% 20%
Contains more Vitamin B1Vitamin B1 +137.9%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B5Vitamin B5 +87.6%
Contains more Vitamin B6Vitamin B6 +509.5%
Contains more FolateFolate +226.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1420%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1366.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Millet raw Pumpkin pie DV% diff.
Copper 0.75mg 0.148mg 67%
Manganese 1.632mg 0.227mg 61%
Vitamin A 0µg 448µg 50%
Phosphorus 285mg 81mg 29%
Fiber 8.5g 1.8g 27%
Iron 3.01mg 0.9mg 26%
Vitamin B6 0.384mg 0.063mg 25%
Magnesium 114mg 14mg 24%
Vitamin B3 4.72mg 1.107mg 23%
Vitamin B1 0.421mg 0.177mg 20%
Folate 85µg 26µg 15%
Vitamin B12 0µg 0.35µg 15%
Protein 11.02g 3.9g 14%
Vitamin B2 0.29mg 0.124mg 13%
Carbs 72.85g 34.83g 13%
Zinc 1.68mg 0.39mg 12%
Sodium 5mg 239mg 10%
Vitamin K 0.9µg 13.2µg 10%
Monounsaturated fat 0.773g 4.6g 10%
Cholesterol 0mg 26mg 9%
Fats 4.22g 9.75g 9%
Vitamin B5 0.848mg 0.452mg 8%
Choline 37.5mg 7%
Calories 378kcal 243kcal 7%
Calcium 8mg 64mg 6%
Saturated fat 0.723g 1.988g 6%
Selenium 2.7µg 5.4µg 5%
Vitamin E 0.05mg 0.76mg 5%
Fructose 2.85g 4%
Starch 10.73g 4%
Polyunsaturated fat 2.134g 1.77g 2%
Vitamin D 0µg 0.1µg 1%
Potassium 195mg 167mg 1%
Net carbs 64.35g 33.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.88g N/A
Tryptophan 0.119mg 0.048mg 0%
Threonine 0.353mg 0.154mg 0%
Isoleucine 0.465mg 0.158mg 0%
Leucine 1.4mg 0.297mg 0%
Lysine 0.212mg 0.192mg 0%
Methionine 0.221mg 0.249mg 0%
Phenylalanine 0.58mg 0.175mg 0%
Valine 0.578mg 0.211mg 0%
Histidine 0.236mg 0.088mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more ProteinProtein +182.6%
Contains more CarbsCarbs +109.2%
Contains more OtherOther +186.7%
Contains more FatsFats +131%
Contains more WaterWater +481.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 55% 21%
Saturated fat: Sat. Fat 1.988 g
Monounsaturated fat: Mono. Fat 4.6 g
Polyunsaturated fat: Poly. Fat 1.77 g
Contains less Sat. FatSaturated fat -63.6%
Contains more Poly. FatPolyunsaturated fat +20.6%
Contains more Mono. FatMonounsaturated fat +495.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.