Millet raw vs. Pumpkin pie — In-Depth Nutrition Comparison
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What are the differences between millet raw and pumpkin pie?
- Millet raw is higher in copper, manganese, phosphorus, fiber, iron, vitamin B6, magnesium, vitamin B3, and vitamin B1, yet pumpkin pie is higher in vitamin A.
- Pumpkin pie's daily need coverage for vitamin A is 69% more.
- Millet raw has 8 times more magnesium than pumpkin pie. While millet raw has 114mg of magnesium, pumpkin pie has only 14mg.
- The glycemic index of pumpkin pie is lower.
We used Millet, raw and Pie, pumpkin, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +714.3% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +234.4% |
| Contains more CopperCopper | +406.8% |
| Contains more ZincZinc | +330.8% |
| Contains more PhosphorusPhosphorus | +251.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +618.9% |
| Contains more CalciumCalcium | +700% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +137.9% |
| Contains more Vitamin B2Vitamin B2 | +133.9% |
| Contains more Vitamin B3Vitamin B3 | +326.4% |
| Contains more Vitamin B5Vitamin B5 | +87.6% |
| Contains more Vitamin B6Vitamin B6 | +509.5% |
| Contains more FolateFolate | +226.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1420% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +182.6% |
| Contains more CarbsCarbs | +109.2% |
| Contains more OtherOther | +186.7% |
| Contains more FatsFats | +131% |
| Contains more WaterWater | +481.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
| Contains more Mono. FatMonounsaturated fat | +495.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.75mg | 0.148mg | 67% |
| Manganese | 1.632mg | 0.227mg | 61% |
| Vitamin A | 0µg | 448µg | 50% |
| Phosphorus | 285mg | 81mg | 29% |
| Fiber | 8.5g | 1.8g | 27% |
| Iron | 3.01mg | 0.9mg | 26% |
| Vitamin B6 | 0.384mg | 0.063mg | 25% |
| Magnesium | 114mg | 14mg | 24% |
| Vitamin B3 | 4.72mg | 1.107mg | 23% |
| Vitamin B1 | 0.421mg | 0.177mg | 20% |
| Folate | 85µg | 26µg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Protein | 11.02g | 3.9g | 14% |
| Vitamin B2 | 0.29mg | 0.124mg | 13% |
| Carbs | 72.85g | 34.83g | 13% |
| Zinc | 1.68mg | 0.39mg | 12% |
| Sodium | 5mg | 239mg | 10% |
| Vitamin K | 0.9µg | 13.2µg | 10% |
| Monounsaturated fat | 0.773g | 4.6g | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Fats | 4.22g | 9.75g | 9% |
| Vitamin B5 | 0.848mg | 0.452mg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 378kcal | 243kcal | 7% |
| Calcium | 8mg | 64mg | 6% |
| Saturated fat | 0.723g | 1.988g | 6% |
| Selenium | 2.7µg | 5.4µg | 5% |
| Vitamin E | 0.05mg | 0.76mg | 5% |
| Fructose | 2.85g | 4% | |
| Starch | 10.73g | 4% | |
| Polyunsaturated fat | 2.134g | 1.77g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 195mg | 167mg | 1% |
| Net carbs | 64.35g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.119mg | 0.048mg | 0% |
| Threonine | 0.353mg | 0.154mg | 0% |
| Isoleucine | 0.465mg | 0.158mg | 0% |
| Leucine | 1.4mg | 0.297mg | 0% |
| Lysine | 0.212mg | 0.192mg | 0% |
| Methionine | 0.221mg | 0.249mg | 0% |
| Phenylalanine | 0.58mg | 0.175mg | 0% |
| Valine | 0.578mg | 0.211mg | 0% |
| Histidine | 0.236mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
32%
Minerals Daily Need Coverage Score
86%
26%
Comparison summary
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 12)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw is lower in Cholesterol (difference - 26mg)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Millet raw is lower in Saturated fat (difference - 1.265g)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.