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  6. Millet raw vs. Pâté

Millet raw vs. Pâté — In-Depth Nutrition Comparison

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What are the main differences between millet raw and pâté?

  • Millet raw is richer in manganese, copper, fiber, and vitamin B1, yet pâté is richer in vitamin B12, selenium, vitamin A, and iron.
  • Pâté's daily need coverage for vitamin B12 is 133% higher.
  • Millet raw contains less saturated fat.
  • Pâté has a lower glycemic index than millet raw.

We used Millet, raw and Pate, liver, not specified, canned types in this comparison.

Infographic

Millet raw vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Pâté
Pâté
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +41.3%
Contains more CopperCopper +87.5%
Contains more PhosphorusPhosphorus +42.5%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +1260%
Contains more CalciumCalcium +775%
Contains more IronIron +82.7%
Contains more ZincZinc +69.6%
Contains more SeleniumSelenium +1440.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Pâté
Pâté
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B3Vitamin B3 +43%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +41.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +106.9%
Contains more Vitamin B5Vitamin B5 +41.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Pâté DV% diff.
Vitamin B12 0µg 3.2µg 133%
Vitamin A 0µg 991µg 110%
Cholesterol 0mg 255mg 85%
Selenium 2.7µg 41.6µg 71%
Manganese 1.632mg 0.12mg 66%
Saturated fat 0.723g 9.57g 40%
Copper 0.75mg 0.4mg 39%
Fats 4.22g 28g 37%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.03mg 33%
Iron 3.01mg 5.5mg 31%
Sodium 5mg 697mg 30%
Monounsaturated fat 0.773g 12.36g 29%
Vitamin B6 0.384mg 0.06mg 25%
Magnesium 114mg 13mg 24%
Carbs 72.85g 1.5g 24%
Vitamin B2 0.29mg 0.6mg 24%
Phosphorus 285mg 200mg 12%
Zinc 1.68mg 2.85mg 11%
Vitamin B3 4.72mg 3.3mg 9%
Polyunsaturated fat 2.134g 3.16g 7%
Vitamin B5 0.848mg 1.2mg 7%
Calcium 8mg 70mg 6%
Folate 85µg 60µg 6%
Protein 11.02g 14.2g 6%
Calories 378kcal 319kcal 3%
Potassium 195mg 138mg 2%
Vitamin C 0mg 2mg 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 1.5g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.157mg 0%
Threonine 0.353mg 0.568mg 0%
Isoleucine 0.465mg 0.554mg 0%
Leucine 1.4mg 1.05mg 0%
Lysine 0.212mg 0.838mg 0%
Methionine 0.221mg 0.284mg 0%
Phenylalanine 0.58mg 0.582mg 0%
Valine 0.578mg 0.768mg 0%
Histidine 0.236mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +4756.7%
Contains more OtherOther +35%
Contains more ProteinProtein +28.9%
Contains more FatsFats +563.5%
Contains more WaterWater +521.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Pâté
Pâté
2
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +1499%
Contains more Poly. FatPolyunsaturated fat +48.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.