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  6. Millet raw vs. Radish

Millet raw vs. Radish — In-Depth Nutrition Comparison

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Significant differences between millet raw and radish

  • The amount of copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, magnesium, vitamin B6, and vitamin B2 in millet raw is higher than in radish.
  • Millet raw covers your daily copper needs 78% more than radish.
  • Radish has 35 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while radish has 0.012mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of radish is 32.

Specific food types used in this comparison are Millet, raw and Radishes, raw.

Infographic

Millet raw vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +1040%
Contains more IronIron +785.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +1325%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +2265.2%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Radish
Radish
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3408.3%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +1758.3%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +440.8%
Contains more FolateFolate +240%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +44.4%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Radish DV% diff.
Copper 0.75mg 0.05mg 78%
Manganese 1.632mg 0.069mg 68%
Phosphorus 285mg 20mg 38%
Vitamin B1 0.421mg 0.012mg 34%
Iron 3.01mg 0.34mg 33%
Vitamin B3 4.72mg 0.254mg 28%
Fiber 8.5g 1.6g 28%
Magnesium 114mg 10mg 25%
Vitamin B6 0.384mg 0.071mg 24%
Carbs 72.85g 3.4g 23%
Protein 11.02g 0.68g 21%
Vitamin B2 0.29mg 0.039mg 19%
Calories 378kcal 16kcal 18%
Vitamin C 0mg 14.8mg 16%
Folate 85µg 25µg 15%
Polyunsaturated fat 2.134g 0.048g 14%
Vitamin B5 0.848mg 0.165mg 14%
Zinc 1.68mg 0.28mg 13%
Fats 4.22g 0.1g 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.032g 3%
Monounsaturated fat 0.773g 0.017g 2%
Calcium 8mg 25mg 2%
Choline 6.5mg 1%
Potassium 195mg 233mg 1%
Sodium 5mg 39mg 1%
Fructose 0.71g 1%
Net carbs 64.35g 1.8g N/A
Sugar 1.86g N/A
Vitamin E 0.05mg 0mg 0%
Vitamin K 0.9µg 1.3µg 0%
Tryptophan 0.119mg 0.009mg 0%
Threonine 0.353mg 0.023mg 0%
Isoleucine 0.465mg 0.02mg 0%
Leucine 1.4mg 0.031mg 0%
Lysine 0.212mg 0.033mg 0%
Methionine 0.221mg 0.01mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.578mg 0.035mg 0%
Histidine 0.236mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +1520.6%
Contains more FatsFats +4120%
Contains more CarbsCarbs +2042.6%
Contains more OtherOther +489.1%
Contains more WaterWater +998.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4447.1%
Contains more Poly. FatPolyunsaturated fat +4345.8%
Contains less Sat. FatSaturated fat -95.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.