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  6. Millet raw vs. Raspberry

Millet raw vs. Raspberry — In-Depth Nutrition Comparison

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Summary of differences between millet raw and raspberries

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, magnesium, and vitamin B2, while raspberries have more vitamin C.
  • Millet raw covers your daily need for copper, 73% more than raspberries.
  • Millet raw contains 13 times more vitamin B1 than raspberries. While millet raw contains 0.421mg of vitamin B1, raspberries contain only 0.032mg.
  • Raspberries have a lower glycemic index. The glycemic index of raspberries is 26, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Raspberries, raw.

Infographic

Millet raw vs Raspberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 13% 26% 30% 11% 12% 0.13% 87% 1.1%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +336.2%
Contains more CopperCopper +733.3%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +143.6%
Contains more SeleniumSelenium +1250%
Contains more CalciumCalcium +212.5%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 87% 0.67% 17% 0% 8% 8.8% 11% 20% 13% 0% 20% 16% 6.7%
Contains more Vitamin B1Vitamin B1 +1215.6%
Contains more Vitamin B2Vitamin B2 +663.2%
Contains more Vitamin B3Vitamin B3 +689.3%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +598.2%
Contains more FolateFolate +304.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1640%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Raspberry DV% diff.
Copper 0.75mg 0.09mg 73%
Manganese 1.632mg 0.67mg 42%
Phosphorus 285mg 29mg 37%
Vitamin B1 0.421mg 0.032mg 32%
Vitamin C 0mg 26.2mg 29%
Iron 3.01mg 0.69mg 29%
Vitamin B3 4.72mg 0.598mg 26%
Vitamin B6 0.384mg 0.055mg 25%
Magnesium 114mg 22mg 22%
Carbs 72.85g 11.94g 20%
Protein 11.02g 1.2g 20%
Vitamin B2 0.29mg 0.038mg 19%
Folate 85µg 21µg 16%
Calories 378kcal 52kcal 16%
Polyunsaturated fat 2.134g 0.375g 12%
Zinc 1.68mg 0.42mg 11%
Vitamin B5 0.848mg 0.329mg 10%
Fiber 8.5g 6.5g 8%
Vitamin K 0.9µg 7.8µg 6%
Vitamin E 0.05mg 0.87mg 5%
Selenium 2.7µg 0.2µg 5%
Fats 4.22g 0.65g 5%
Saturated fat 0.723g 0.019g 3%
Fructose 2.35g 3%
Choline 12.3mg 2%
Monounsaturated fat 0.773g 0.064g 2%
Calcium 8mg 25mg 2%
Potassium 195mg 151mg 1%
Net carbs 64.35g 5.44g N/A
Sugar 4.42g N/A
Sodium 5mg 1mg 0%
Vitamin A 0µg 2µg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
12% 86%
Protein: 1.2 g
Fats: 0.65 g
Carbs: 11.94 g
Water: 85.75 g
Other: 0.46 g
Contains more ProteinProtein +818.3%
Contains more FatsFats +549.2%
Contains more CarbsCarbs +510.1%
Contains more OtherOther +604.3%
Contains more WaterWater +889%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
4% 14% 82%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains more Mono. FatMonounsaturated fat +1107.8%
Contains more Poly. FatPolyunsaturated fat +469.1%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Raspberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167755/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.