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  6. Millet raw vs. Ravioli

Millet raw vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between millet raw and ravioli

  • The amount of copper, manganese, phosphorus, vitamin B1, fiber, iron, magnesium, vitamin B3, vitamin B6, and folate in millet raw is higher than in ravioli.
  • Millet raw covers your daily copper needs 68% more than ravioli.
  • Ravioli has 9 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while ravioli has 0.176mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of ravioli is 39.

Specific food types used in this comparison are Millet, raw and Ravioli, cheese-filled, canned.

Infographic

Millet raw vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +660%
Contains more IronIron +306.8%
Contains more CopperCopper +428.2%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +470%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +827.3%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +19%
Contains more SeleniumSelenium +29.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B1Vitamin B1 +468.9%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +345.3%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +276.5%
Contains more FolateFolate +325%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +155.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Ravioli DV% diff.
Copper 0.75mg 0.142mg 68%
Manganese 1.632mg 0.176mg 63%
Phosphorus 285mg 50mg 34%
Vitamin B1 0.421mg 0.074mg 29%
Fiber 8.5g 1.3g 29%
Iron 3.01mg 0.74mg 28%
Magnesium 114mg 15mg 24%
Vitamin B3 4.72mg 1.06mg 23%
Vitamin B6 0.384mg 0.102mg 22%
Carbs 72.85g 13.64g 20%
Protein 11.02g 2.48g 17%
Folate 85µg 20µg 16%
Vitamin B2 0.29mg 0.08mg 16%
Calories 378kcal 77kcal 15%
Polyunsaturated fat 2.134g 0.182g 13%
Sodium 5mg 306mg 13%
Zinc 1.68mg 0.36mg 12%
Vitamin B5 0.848mg 0.272mg 12%
Vitamin E 0.05mg 0.85mg 5%
Fats 4.22g 1.45g 4%
Calcium 8mg 33mg 3%
Choline 9.5mg 2%
Potassium 195mg 232mg 1%
Vitamin K 0.9µg 2.3µg 1%
Vitamin A 0µg 10µg 1%
Monounsaturated fat 0.773g 0.418g 1%
Vitamin B12 0µg 0.03µg 1%
Selenium 2.7µg 3.5µg 1%
Cholesterol 0mg 3mg 1%
Net carbs 64.35g 12.34g N/A
Sugar 3.72g N/A
Saturated fat 0.723g 0.723g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +344.4%
Contains more FatsFats +191%
Contains more CarbsCarbs +434.1%
Contains more OtherOther +113.2%
Contains more WaterWater +833.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +84.9%
Contains more Poly. FatPolyunsaturated fat +1072.5%
~equal in Saturated fat ~0.723g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.