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  6. Millet raw vs. Red cabbage

Millet raw vs. Red cabbage — In-Depth Nutrition Comparison

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Summary of differences between millet raw and red cabbage

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, fiber, and magnesium, while red cabbage has more vitamin C and vitamin K.
  • Millet raw covers your daily need for copper, 81% more than red cabbage.
  • Millet raw contains 11 times more vitamin B3 than red cabbage. While millet raw contains 4.72mg of vitamin B3, red cabbage contains only 0.418mg.
  • Red cabbage has a lower glycemic index. The glycemic index of red cabbage is 32, while the glycemic index of millet raw is 71.

These are the specific foods used in this comparison Millet, raw and Cabbage, red, raw.

Infographic

Millet raw vs Red cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 21% 30% 5.7% 6% 13% 3.5% 32% 3.3%
Contains more MagnesiumMagnesium +612.5%
Contains more IronIron +276.3%
Contains more CopperCopper +4311.8%
Contains more ZincZinc +663.6%
Contains more PhosphorusPhosphorus +850%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +571.6%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +462.5%
Contains more PotassiumPotassium +24.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 190% 19% 2.2% 0% 16% 16% 7.8% 8.8% 48% 0% 96% 14% 9.3%
Contains more Vitamin B1Vitamin B1 +557.8%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B3Vitamin B3 +1029.2%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +83.7%
Contains more FolateFolate +372.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin KVitamin K +4144.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Red cabbage DV% diff.
Copper 0.75mg 0.017mg 81%
Vitamin C 0mg 57mg 63%
Manganese 1.632mg 0.243mg 60%
Phosphorus 285mg 30mg 36%
Vitamin K 0.9µg 38.2µg 31%
Vitamin B1 0.421mg 0.064mg 30%
Iron 3.01mg 0.8mg 28%
Vitamin B3 4.72mg 0.418mg 27%
Fiber 8.5g 2.1g 26%
Magnesium 114mg 16mg 23%
Carbs 72.85g 7.37g 22%
Protein 11.02g 1.43g 19%
Folate 85µg 18µg 17%
Vitamin B2 0.29mg 0.069mg 17%
Calories 378kcal 31kcal 17%
Vitamin B5 0.848mg 0.147mg 14%
Polyunsaturated fat 2.134g 0.08g 14%
Zinc 1.68mg 0.22mg 13%
Vitamin B6 0.384mg 0.209mg 13%
Fats 4.22g 0.16g 6%
Vitamin A 0µg 56µg 6%
Selenium 2.7µg 0.6µg 4%
Calcium 8mg 45mg 4%
Saturated fat 0.723g 0.021g 3%
Choline 17.1mg 3%
Monounsaturated fat 0.773g 0.012g 2%
Fructose 1.48g 2%
Potassium 195mg 243mg 1%
Sodium 5mg 27mg 1%
Net carbs 64.35g 5.27g N/A
Sugar 3.83g N/A
Vitamin E 0.05mg 0.11mg 0%
Tryptophan 0.119mg 0.012mg 0%
Threonine 0.353mg 0.039mg 0%
Isoleucine 0.465mg 0.034mg 0%
Leucine 1.4mg 0.046mg 0%
Lysine 0.212mg 0.049mg 0%
Methionine 0.221mg 0.014mg 0%
Phenylalanine 0.58mg 0.036mg 0%
Valine 0.578mg 0.048mg 0%
Histidine 0.236mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 90%
Protein: 1.43 g
Fats: 0.16 g
Carbs: 7.37 g
Water: 90.39 g
Other: 0.65 g
Contains more ProteinProtein +670.6%
Contains more FatsFats +2537.5%
Contains more CarbsCarbs +888.5%
Contains more OtherOther +398.5%
Contains more WaterWater +942.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 11% 71%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +6341.7%
Contains more Poly. FatPolyunsaturated fat +2567.5%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Red cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169977/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.