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  6. Millet raw vs. Rib eye steak

Millet raw vs. Rib eye steak — In-Depth Nutrition Comparison

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How are millet raw and rib eye steak different?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, and magnesium, while rib eye steak is higher in vitamin B12, selenium, and zinc.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than millet raw.
  • Millet raw is lower in saturated fat.
  • Millet raw has a higher glycemic index (71) than rib eye steak (0).

Millet, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types were used in this article.

Infographic

Millet raw vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +418.2%
Contains more IronIron +34.4%
Contains more CopperCopper +837.5%
Contains more PhosphorusPhosphorus +87.5%
Contains less SodiumSodium -90.7%
Contains more ManganeseManganese +1940%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +33.3%
Contains more ZincZinc +251.8%
Contains more SeleniumSelenium +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin B1Vitamin B1 +493%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more FolateFolate +1316.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +77.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.287mg
~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient Millet raw Rib eye steak DV% diff.
Vitamin B12 0µg 2.1µg 88%
Copper 0.75mg 0.08mg 74%
Manganese 1.632mg 0.08mg 67%
Selenium 2.7µg 29.7µg 49%
Saturated fat 0.723g 9.684g 41%
Zinc 1.68mg 5.91mg 38%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.071mg 29%
Fats 4.22g 21.81g 27%
Cholesterol 0mg 80mg 27%
Protein 11.02g 23.69g 25%
Carbs 72.85g 0g 24%
Monounsaturated fat 0.773g 10.519g 24%
Magnesium 114mg 22mg 22%
Folate 85µg 6µg 20%
Phosphorus 285mg 152mg 19%
Iron 3.01mg 2.24mg 10%
Choline 48.8mg 9%
Polyunsaturated fat 2.134g 1.027g 7%
Vitamin B6 0.384mg 0.477mg 7%
Vitamin B5 0.848mg 0.536mg 6%
Calories 378kcal 291kcal 4%
Potassium 195mg 260mg 2%
Sodium 5mg 54mg 2%
Vitamin B3 4.72mg 4.908mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 0µg 8µg 1%
Vitamin K 0.9µg 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 11mg 0%
Vitamin E 0.05mg 0.1mg 0%
Vitamin B2 0.29mg 0.287mg 0%
Trans fat 1.478g N/A
Tryptophan 0.119mg 0.265mg 0%
Threonine 0.353mg 1.116mg 0%
Isoleucine 0.465mg 1.103mg 0%
Leucine 1.4mg 2.041mg 0%
Lysine 0.212mg 2.269mg 0%
Methionine 0.221mg 0.641mg 0%
Phenylalanine 0.58mg 0.95mg 0%
Valine 0.578mg 1.184mg 0%
Histidine 0.236mg 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +32300%
Contains more ProteinProtein +115%
Contains more FatsFats +416.8%
Contains more WaterWater +528.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +107.8%
Contains more Mono. FatMonounsaturated fat +1260.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.