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  6. Millet raw vs. Rice pudding

Millet raw vs. Rice pudding — In-Depth Nutrition Comparison

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How are millet raw and rice pudding different?

  • Millet raw has more copper, manganese, fiber, iron, vitamin B1, phosphorus, vitamin B6, vitamin B3, magnesium, and folate than rice pudding.
  • Daily need coverage for copper for millet raw is 81% higher.
  • Millet raw contains 85 times more fiber than rice pudding. While millet raw contains 8.5g of fiber, rice pudding contains only 0.1g.
  • Rice pudding has a lower glycemic index (59) than millet raw (71).

Millet, raw and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.

Infographic

Millet raw vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +776.9%
Contains more PotassiumPotassium +50%
Contains more IronIron +713.5%
Contains more CopperCopper +4066.7%
Contains more ZincZinc +342.1%
Contains more PhosphorusPhosphorus +227.6%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +2763.2%
Contains more SeleniumSelenium +42.1%
Contains more CalciumCalcium +1212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +461.3%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +965.5%
Contains more Vitamin B5Vitamin B5 +194.4%
Contains more Vitamin B6Vitamin B6 +997.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2025%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Rice pudding DV% diff.
Copper 0.75mg 0.018mg 81%
Manganese 1.632mg 0.057mg 68%
Fiber 8.5g 0.1g 34%
Iron 3.01mg 0.37mg 33%
Vitamin B1 0.421mg 0.075mg 29%
Phosphorus 285mg 87mg 28%
Vitamin B6 0.384mg 0.035mg 27%
Vitamin B3 4.72mg 0.443mg 27%
Magnesium 114mg 13mg 24%
Folate 85µg 4µg 20%
Carbs 72.85g 20.81g 17%
Protein 11.02g 3.29g 15%
Polyunsaturated fat 2.134g 0.06g 14%
Calories 378kcal 111kcal 13%
Zinc 1.68mg 0.38mg 12%
Vitamin B5 0.848mg 0.288mg 11%
Vitamin B2 0.29mg 0.141mg 11%
Calcium 8mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Sodium 5mg 109mg 5%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Fats 4.22g 1.63g 4%
Potassium 195mg 130mg 2%
Cholesterol 0mg 6mg 2%
Saturated fat 0.723g 0.967g 1%
Monounsaturated fat 0.773g 0.441g 1%
Selenium 2.7µg 1.9µg 1%
Vitamin K 0.9µg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 64.35g 20.71g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.039mg 0%
Threonine 0.353mg 0.126mg 0%
Isoleucine 0.465mg 0.169mg 0%
Leucine 1.4mg 0.273mg 0%
Lysine 0.212mg 0.221mg 0%
Methionine 0.221mg 0.07mg 0%
Phenylalanine 0.58mg 0.135mg 0%
Valine 0.578mg 0.187mg 0%
Histidine 0.236mg 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +235%
Contains more FatsFats +158.9%
Contains more CarbsCarbs +250.1%
Contains more OtherOther +285.7%
Contains more WaterWater +746.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains less Sat. FatSaturated fat -25.2%
Contains more Mono. FatMonounsaturated fat +75.3%
Contains more Poly. FatPolyunsaturated fat +3456.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.