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  6. Millet raw vs. Roe

Millet raw vs. Roe — In-Depth Nutrition Comparison

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How are millet raw and roe different?

  • Millet raw is richer in manganese, copper, fiber, iron, and magnesium, while roe is higher in vitamin B12, selenium, vitamin B2, and phosphorus.
  • Roe covers your daily need for vitamin B12, 481% more than millet raw.
  • Millet raw has a higher glycemic index (71) than roe (27).

Millet, raw and Fish, roe, mixed species, cooked, dry heat types were used in this article.

Infographic

Millet raw vs Roe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Roe
Roe
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +290.9%
Contains more CopperCopper +485.9%
Contains more ZincZinc +31.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +12453.8%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +45.1%
Contains more PhosphorusPhosphorus +80.7%
Contains more SeleniumSelenium +1814.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Roe
Roe
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52%
Contains more Vitamin B3Vitamin B3 +115.3%
Contains more Vitamin B6Vitamin B6 +107.6%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +227.2%
Contains more Vitamin B5Vitamin B5 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~92µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 2.7µg 51.7µg 89%
Manganese 1.632mg 0.013mg 70%
Copper 0.75mg 0.128mg 69%
Vitamin B2 0.29mg 0.949mg 51%
Protein 11.02g 28.62g 35%
Fiber 8.5g 0g 34%
Phosphorus 285mg 515mg 33%
Iron 3.01mg 0.77mg 28%
Carbs 72.85g 1.92g 24%
Magnesium 114mg 26mg 21%
Vitamin C 0mg 16.4mg 18%
Vitamin B3 4.72mg 2.192mg 16%
Vitamin B6 0.384mg 0.185mg 15%
Vitamin B1 0.421mg 0.277mg 12%
Vitamin A 0µg 91µg 10%
Calories 378kcal 204kcal 9%
Polyunsaturated fat 2.134g 3.404g 8%
Vitamin B5 0.848mg 1.154mg 6%
Fats 4.22g 8.23g 6%
Sodium 5mg 117mg 5%
Saturated fat 0.723g 1.866g 5%
Zinc 1.68mg 1.28mg 4%
Potassium 195mg 283mg 3%
Monounsaturated fat 0.773g 2.129g 3%
Calcium 8mg 28mg 2%
Folate 85µg 92µg 2%
Vitamin K 0.9µg 1%
Net carbs 64.35g 1.92g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.375mg 0%
Threonine 0.353mg 1.305mg 0%
Isoleucine 0.465mg 1.465mg 0%
Leucine 1.4mg 2.509mg 0%
Lysine 0.212mg 2.179mg 0%
Methionine 0.221mg 0.71mg 0%
Phenylalanine 0.58mg 1.401mg 0%
Valine 0.578mg 1.676mg 0%
Histidine 0.236mg 0.778mg 0%
Omega-3 - EPA 1.26g N/A
Omega-3 - DHA 1.747g N/A
Omega-3 - DPA 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +3694.3%
Contains more OtherOther +24.6%
Contains more ProteinProtein +159.7%
Contains more FatsFats +95%
Contains more WaterWater +576.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -61.3%
Contains more Mono. FatMonounsaturated fat +175.4%
Contains more Poly. FatPolyunsaturated fat +59.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.