Millet raw vs. Rose hips — In-Depth Nutrition Comparison
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The main differences between millet raw and rose hips
- Millet raw has more copper, vitamin B1, phosphorus, manganese, iron, and vitamin B6; however, rose hips have more vitamin C, vitamin A, fiber, and vitamin E.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips have 26 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while rose hips have 0.016mg.
Food types used in this article are Millet, raw and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.2% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +563.7% |
| Contains more ZincZinc | +572% |
| Contains more PhosphorusPhosphorus | +367.2% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +120% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2531.3% |
| Contains more Vitamin B2Vitamin B2 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +263.1% |
| Contains more Vitamin B6Vitamin B6 | +405.3% |
| Contains more FolateFolate | +2733.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin KVitamin K | +2777.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Copper | 0.75mg | 0.113mg | 71% |
| Fiber | 8.5g | 24.1g | 62% |
| Vitamin E | 0.05mg | 5.84mg | 39% |
| Vitamin B1 | 0.421mg | 0.016mg | 34% |
| Phosphorus | 285mg | 61mg | 32% |
| Manganese | 1.632mg | 1.02mg | 27% |
| Vitamin B6 | 0.384mg | 0.076mg | 24% |
| Vitamin A | 0µg | 217µg | 24% |
| Iron | 3.01mg | 1.06mg | 24% |
| Vitamin K | 0.9µg | 25.9µg | 21% |
| Vitamin B3 | 4.72mg | 1.3mg | 21% |
| Folate | 85µg | 3µg | 21% |
| Protein | 11.02g | 1.6g | 19% |
| Calcium | 8mg | 169mg | 16% |
| Polyunsaturated fat | 2.134g | 14% | |
| Zinc | 1.68mg | 0.25mg | 13% |
| Carbs | 72.85g | 38.22g | 12% |
| Calories | 378kcal | 162kcal | 11% |
| Magnesium | 114mg | 69mg | 11% |
| Vitamin B2 | 0.29mg | 0.166mg | 10% |
| Potassium | 195mg | 429mg | 7% |
| Fats | 4.22g | 0.34g | 6% |
| Selenium | 2.7µg | 5% | |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B5 | 0.848mg | 0.8mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 64.35g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 5mg | 4mg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +588.8% |
| Contains more FatsFats | +1141.2% |
| Contains more CarbsCarbs | +90.6% |
| Contains more OtherOther | +174.6% |
| Contains more WaterWater | +576.6% |