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  6. Millet raw vs. Saltine cracker (includes oyster, soda, soup)

Millet raw vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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How are millet raw and saltine cracker (includes oyster, soda, soup) different?

  • Millet raw is higher in copper, manganese, phosphorus, vitamin B6, fiber, and magnesium; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, and vitamin K.
  • Daily need coverage for copper for millet raw is 68% higher.
  • Millet raw contains 5 times more magnesium than saltine cracker (includes oyster, soda, soup). While millet raw contains 114mg of magnesium, saltine cracker (includes oyster, soda, soup) contains only 23mg.
  • Millet raw has less sodium.

Millet, raw and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.

Infographic

Millet raw vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains more MagnesiumMagnesium +395.7%
Contains more PotassiumPotassium +28.3%
Contains more CopperCopper +439.6%
Contains more ZincZinc +143.5%
Contains more PhosphorusPhosphorus +179.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +137.9%
Contains more CalciumCalcium +137.5%
Contains more IronIron +85%
Contains more SeleniumSelenium +281.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin B5Vitamin B5 +58.2%
Contains more Vitamin B6Vitamin B6 +346.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +67.9%
Contains more Vitamin B3Vitamin B3 +36.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2722.2%
Contains more FolateFolate +57.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Saltine cracker (includes oyster, soda, soup) DV% diff.
Copper 0.75mg 0.139mg 68%
Manganese 1.632mg 0.686mg 41%
Sodium 5mg 941mg 41%
Iron 3.01mg 5.57mg 32%
Starch 67.83g 28%
Phosphorus 285mg 102mg 26%
Vitamin B1 0.421mg 0.702mg 23%
Vitamin B6 0.384mg 0.086mg 23%
Fiber 8.5g 2.8g 23%
Magnesium 114mg 23mg 22%
Vitamin K 0.9µg 25.4µg 20%
Polyunsaturated fat 2.134g 4.835g 18%
Vitamin B2 0.29mg 0.487mg 15%
Selenium 2.7µg 10.3µg 14%
Folate 85µg 134µg 12%
Vitamin B3 4.72mg 6.442mg 11%
Zinc 1.68mg 0.69mg 9%
Vitamin E 0.05mg 1.15mg 7%
Fats 4.22g 8.64g 7%
Vitamin B5 0.848mg 0.536mg 6%
Vitamin B12 0µg 0.09µg 4%
Saturated fat 0.723g 1.653g 4%
Choline 16.7mg 3%
Monounsaturated fat 0.773g 1.986g 3%
Protein 11.02g 9.46g 3%
Calories 378kcal 418kcal 2%
Potassium 195mg 152mg 1%
Calcium 8mg 19mg 1%
Carbs 72.85g 74.05g 0%
Net carbs 64.35g 71.25g N/A
Sugar 1.29g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.119mg 0.116mg 0%
Threonine 0.353mg 0.268mg 0%
Isoleucine 0.465mg 0.333mg 0%
Leucine 1.4mg 0.652mg 0%
Lysine 0.212mg 0.172mg 0%
Methionine 0.221mg 0.147mg 0%
Phenylalanine 0.58mg 0.45mg 0%
Valine 0.578mg 0.399mg 0%
Histidine 0.236mg 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more ProteinProtein +16.5%
Contains more WaterWater +71.7%
Contains more OtherOther +15.7%
Contains more FatsFats +104.7%
~equal in Carbs ~74.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains less Sat. FatSaturated fat -56.3%
Contains more Mono. FatMonounsaturated fat +156.9%
Contains more Poly. FatPolyunsaturated fat +126.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.