Millet raw vs. Fish sandwich — In-Depth Nutrition Comparison
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What are the main differences between millet raw and fish sandwiches?
- Millet raw is richer in copper, manganese, fiber, vitamin B6, phosphorus, magnesium, and iron, yet fish sandwiches are richer in vitamin B12 and selenium.
- Millet raw's daily need coverage for copper is 75% higher.
- Millet raw has 9 times more fiber than fish sandwiches. Millet raw has 8.5g of fiber, while fish sandwiches have 1g.
- Millet raw contains less sodium.
- Fish sandwiches have a lower glycemic index than millet raw.
We used Millet, raw and Fast foods, fish sandwich, with tartar sauce types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +356% |
| Contains more IronIron | +100.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +145.7% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +518.2% |
| Contains more CalciumCalcium | +362.5% |
| Contains more SeleniumSelenium | +566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100.5% |
| Contains more Vitamin B2Vitamin B2 | +107.1% |
| Contains more Vitamin B3Vitamin B3 | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +129.2% |
| Contains more Vitamin B6Vitamin B6 | +448.6% |
| Contains more FolateFolate | +84.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.075mg | 75% |
| Manganese | 1.632mg | 0.264mg | 59% |
| Fiber | 8.5g | 1g | 30% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Selenium | 2.7µg | 18µg | 28% |
| Polyunsaturated fat | 2.134g | 6.257g | 27% |
| Sodium | 5mg | 602mg | 26% |
| Phosphorus | 285mg | 116mg | 24% |
| Vitamin B6 | 0.384mg | 0.07mg | 24% |
| Magnesium | 114mg | 25mg | 21% |
| Iron | 3.01mg | 1.5mg | 19% |
| Vitamin B1 | 0.421mg | 0.21mg | 18% |
| Vitamin B3 | 4.72mg | 2.15mg | 16% |
| Carbs | 72.85g | 26.69g | 15% |
| Fats | 4.22g | 12.45g | 13% |
| Cholesterol | 0mg | 35mg | 12% |
| Vitamin B2 | 0.29mg | 0.14mg | 12% |
| Vitamin K | 0.9µg | 13.6µg | 11% |
| Zinc | 1.68mg | 0.49mg | 11% |
| Folate | 85µg | 46µg | 10% |
| Vitamin B5 | 0.848mg | 0.37mg | 10% |
| Saturated fat | 0.723g | 1.949g | 6% |
| Calories | 378kcal | 257kcal | 6% |
| Monounsaturated fat | 0.773g | 2.595g | 5% |
| Choline | 28.9mg | 5% | |
| Vitamin E | 0.05mg | 0.55mg | 3% |
| Calcium | 8mg | 37mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.47g | 2% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Protein | 11.02g | 10.29g | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 64.35g | 25.69g | N/A |
| Potassium | 195mg | 206mg | 0% |
| Sugar | 3.53g | N/A | |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more CarbsCarbs | +172.9% |
| Contains more OtherOther | +52.1% |
| Contains more FatsFats | +195% |
| Contains more WaterWater | +458.7% |
~equal in
Protein
~10.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +235.7% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |