Millet raw vs. Sauerkraut — In-Depth Nutrition Comparison
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Significant differences between millet raw and sauerkraut
- The amount of copper, manganese, phosphorus, vitamin B1, vitamin B3, magnesium, fiber, vitamin B2, and vitamin B6 in millet raw is higher than in sauerkraut.
- Millet raw covers your daily copper needs 73% more than sauerkraut.
- Sauerkraut has 33 times less vitamin B3 than millet raw. Millet raw has 4.72mg of vitamin B3, while sauerkraut has 0.143mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of sauerkraut is 32.
Specific food types used in this comparison are Millet, raw and Sauerkraut, canned, solids and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.9% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +104.8% |
| Contains more CopperCopper | +681.3% |
| Contains more ZincZinc | +784.2% |
| Contains more PhosphorusPhosphorus | +1325% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +980.8% |
| Contains more SeleniumSelenium | +350% |
| Contains more CalciumCalcium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1904.8% |
| Contains more Vitamin B2Vitamin B2 | +1218.2% |
| Contains more Vitamin B3Vitamin B3 | +3200.7% |
| Contains more Vitamin B5Vitamin B5 | +811.8% |
| Contains more Vitamin B6Vitamin B6 | +195.4% |
| Contains more FolateFolate | +254.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin KVitamin K | +1344.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1111% |
| Contains more FatsFats | +2914.3% |
| Contains more CarbsCarbs | +1602.1% |
| Contains more OtherOther | +50.7% |
| Contains more WaterWater | +967.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +5846.2% |
| Contains more Poly. FatPolyunsaturated fat | +3085.1% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.096mg | 73% |
| Manganese | 1.632mg | 0.151mg | 64% |
| Phosphorus | 285mg | 20mg | 38% |
| Vitamin B1 | 0.421mg | 0.021mg | 33% |
| Vitamin B3 | 4.72mg | 0.143mg | 29% |
| Sodium | 5mg | 661mg | 29% |
| Magnesium | 114mg | 13mg | 24% |
| Carbs | 72.85g | 4.28g | 23% |
| Fiber | 8.5g | 2.9g | 22% |
| Vitamin B2 | 0.29mg | 0.022mg | 21% |
| Vitamin B6 | 0.384mg | 0.13mg | 20% |
| Protein | 11.02g | 0.91g | 20% |
| Iron | 3.01mg | 1.47mg | 19% |
| Calories | 378kcal | 19kcal | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Folate | 85µg | 24µg | 15% |
| Vitamin B5 | 0.848mg | 0.093mg | 15% |
| Zinc | 1.68mg | 0.19mg | 14% |
| Polyunsaturated fat | 2.134g | 0.067g | 14% |
| Vitamin K | 0.9µg | 13µg | 10% |
| Fats | 4.22g | 0.14g | 6% |
| Selenium | 2.7µg | 0.6µg | 4% |
| Saturated fat | 0.723g | 0.034g | 3% |
| Monounsaturated fat | 0.773g | 0.013g | 2% |
| Choline | 10.4mg | 2% | |
| Calcium | 8mg | 30mg | 2% |
| Potassium | 195mg | 170mg | 1% |
| Vitamin E | 0.05mg | 0.14mg | 1% |
| Net carbs | 64.35g | 1.38g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.119mg | 0.008mg | 0% |
| Threonine | 0.353mg | 0.025mg | 0% |
| Isoleucine | 0.465mg | 0.021mg | 0% |
| Leucine | 1.4mg | 0.029mg | 0% |
| Lysine | 0.212mg | 0.031mg | 0% |
| Methionine | 0.221mg | 0.009mg | 0% |
| Phenylalanine | 0.58mg | 0.023mg | 0% |
| Valine | 0.578mg | 0.03mg | 0% |
| Histidine | 0.236mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
12%
Minerals Daily Need Coverage Score
86%
24%
Comparison summary
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Sauerkraut is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 656mg)
Which food is cheaper?
Millet raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.