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Millet raw vs. Savoy cabbage — In-Depth Nutrition Comparison

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A recap on differences between millet raw and savoy cabbage

  • Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, vitamin B3, fiber, and magnesium; however, savoy cabbage is higher in vitamin K and vitamin C.
  • Millet raw covers your daily copper needs 76% more than savoy cabbage.
  • Savoy cabbage contains 16 times less vitamin B3 than millet raw. Millet raw contains 4.72mg of vitamin B3, while savoy cabbage contains 0.3mg.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Millet, raw and Cabbage, savoy, raw.

Infographic

Millet raw vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +307.1%
Contains more IronIron +652.5%
Contains more CopperCopper +1109.7%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +578.6%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +806.7%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +337.5%
Contains more PotassiumPotassium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin B1Vitamin B1 +501.4%
Contains more Vitamin B2Vitamin B2 +866.7%
Contains more Vitamin B3Vitamin B3 +1473.3%
Contains more Vitamin B5Vitamin B5 +353.5%
Contains more Vitamin B6Vitamin B6 +102.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +7544.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +451%
Contains more FatsFats +4120%
Contains more CarbsCarbs +1094.3%
Contains more OtherOther +305%
Contains more WaterWater +949.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +10942.9%
Contains more Poly. FatPolyunsaturated fat +4255.1%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Savoy cabbage
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Savoy cabbage DV% diff.
Copper 0.75mg 0.062mg 76%
Manganese 1.632mg 0.18mg 63%
Vitamin K 0.9µg 68.8µg 57%
Phosphorus 285mg 42mg 35%
Vitamin C 0mg 31mg 34%
Iron 3.01mg 0.4mg 33%
Vitamin B1 0.421mg 0.07mg 29%
Vitamin B3 4.72mg 0.3mg 28%
Carbs 72.85g 6.1g 22%
Fiber 8.5g 3.1g 22%
Magnesium 114mg 28mg 20%
Vitamin B2 0.29mg 0.03mg 20%
Protein 11.02g 2g 18%
Calories 378kcal 27kcal 18%
Vitamin B6 0.384mg 0.19mg 15%
Polyunsaturated fat 2.134g 0.049g 14%
Zinc 1.68mg 0.27mg 13%
Vitamin B5 0.848mg 0.187mg 13%
Vitamin A 0µg 50µg 6%
Fats 4.22g 0.1g 6%
Selenium 2.7µg 0.9µg 3%
Saturated fat 0.723g 0.013g 3%
Calcium 8mg 35mg 3%
Monounsaturated fat 0.773g 0.007g 2%
Choline 12.3mg 2%
Folate 85µg 80µg 1%
Sodium 5mg 28mg 1%
Potassium 195mg 230mg 1%
Vitamin E 0.05mg 0.17mg 1%
Net carbs 64.35g 3g N/A
Sugar 2.27g N/A
Tryptophan 0.119mg 0.02mg 0%
Threonine 0.353mg 0.069mg 0%
Isoleucine 0.465mg 0.101mg 0%
Leucine 1.4mg 0.103mg 0%
Lysine 0.212mg 0.094mg 0%
Methionine 0.221mg 0.02mg 0%
Phenylalanine 0.58mg 0.064mg 0%
Valine 0.578mg 0.085mg 0%
Histidine 0.236mg 0.041mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
34%
Savoy cabbage
Minerals Daily Need Coverage Score
86%
Millet raw
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 0.71g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 39)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.2)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.27g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 23mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.