Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Millet raw
  5. Compare
  6. Millet raw vs. Shark fin soup

Millet raw vs. Shark fin soup — In-Depth Nutrition Comparison

Compare

Differences between millet raw and shark fin soup

  • Millet raw is higher than shark fin soup in copper, manganese, phosphorus, fiber, vitamin B1, vitamin B6, vitamin B3, iron, and magnesium.
  • Millet raw's daily need coverage for copper is 71% higher.
  • Millet raw has less sodium.

The food types used in this comparison are Millet, raw and Soup, shark fin, restaurant-prepared.

Infographic

Millet raw vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1528.6%
Contains more PotassiumPotassium +267.9%
Contains more IronIron +220.2%
Contains more CopperCopper +594.4%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +1257.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +6700%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1459.3%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin B3Vitamin B3 +857.4%
Contains more Vitamin B5Vitamin B5 +552.3%
Contains more Vitamin B6Vitamin B6 +1376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +244.4%
Contains more FatsFats +111%
Contains more CarbsCarbs +1817.1%
Contains more OtherOther +272.4%
Contains more WaterWater +939.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +32.6%
Contains more Poly. FatPolyunsaturated fat +525.8%
Contains less Sat. FatSaturated fat -30.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Shark fin soup
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Millet raw Shark fin soup DV% diff.
Copper 0.75mg 0.108mg 71%
Manganese 1.632mg 0.024mg 70%
Phosphorus 285mg 21mg 38%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.027mg 33%
Vitamin B6 0.384mg 0.026mg 28%
Vitamin B3 4.72mg 0.493mg 26%
Iron 3.01mg 0.94mg 26%
Magnesium 114mg 7mg 25%
Carbs 72.85g 3.8g 23%
Sodium 5mg 501mg 22%
Folate 85µg 9µg 19%
Vitamin B2 0.29mg 0.039mg 19%
Calories 378kcal 46kcal 17%
Protein 11.02g 3.2g 16%
Vitamin B5 0.848mg 0.13mg 14%
Polyunsaturated fat 2.134g 0.341g 12%
Zinc 1.68mg 0.82mg 8%
Vitamin B12 0µg 0.19µg 8%
Selenium 2.7µg 5%
Potassium 195mg 53mg 4%
Fats 4.22g 2g 3%
Cholesterol 0mg 2mg 1%
Vitamin K 0.9µg 1%
Saturated fat 0.723g 0.501g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 64.35g 3.8g N/A
Calcium 8mg 10mg 0%
Vitamin E 0.05mg 0%
Monounsaturated fat 0.773g 0.583g 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Shark fin soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
5%
Shark fin soup
Minerals Daily Need Coverage Score
86%
Millet raw
18%
Shark fin soup

Comparison summary

Which food is lower in Saturated fat?
Shark fin soup
Shark fin soup is lower in Saturated fat (difference - 0.222g)
Which food is lower in glycemic index?
Shark fin soup
Shark fin soup is lower in glycemic index (difference - 71)
Which food is cheaper?
Shark fin soup
Shark fin soup is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 496mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.