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  6. Millet raw vs. Shark raw

Millet raw vs. Shark raw — In-Depth Nutrition Comparison

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What are the main differences between millet raw and shark raw?

  • Millet raw is richer in copper, manganese, fiber, vitamin B1, iron, folate, and vitamin B2, yet shark raw is richer in vitamin B12 and selenium.
  • Millet raw's daily need coverage for copper is 80% higher.
  • Shark raw has a lower glycemic index than millet raw.

We used Millet, raw and Fish, shark, mixed species, raw types in this comparison.

Infographic

Millet raw vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +132.7%
Contains more PotassiumPotassium +21.9%
Contains more IronIron +258.3%
Contains more CopperCopper +2172.7%
Contains more ZincZinc +290.7%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +10780%
Contains more CalciumCalcium +325%
Contains more SeleniumSelenium +1251.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B1Vitamin B1 +902.4%
Contains more Vitamin B2Vitamin B2 +367.7%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +2733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.4mg

All nutrients comparison - raw data values

Nutrient Millet raw Shark raw DV% diff.
Copper 0.75mg 0.033mg 80%
Manganese 1.632mg 0.015mg 70%
Vitamin B12 0µg 1.49µg 62%
Selenium 2.7µg 36.5µg 61%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.042mg 32%
Iron 3.01mg 0.84mg 27%
Carbs 72.85g 0g 24%
Folate 85µg 3µg 21%
Protein 11.02g 20.98g 20%
Vitamin B2 0.29mg 0.062mg 18%
Cholesterol 0mg 51mg 17%
Magnesium 114mg 49mg 15%
Choline 65mg 12%
Calories 378kcal 130kcal 12%
Phosphorus 285mg 210mg 11%
Zinc 1.68mg 0.43mg 11%
Vitamin B3 4.72mg 2.938mg 11%
Vitamin A 0µg 70µg 8%
Vitamin E 0.05mg 1mg 6%
Polyunsaturated fat 2.134g 1.195g 6%
Sodium 5mg 79mg 3%
Vitamin D 0µg 0.6µg 3%
Calcium 8mg 34mg 3%
Vitamin B5 0.848mg 0.695mg 3%
Monounsaturated fat 0.773g 1.808g 3%
Vitamin D 0IU 24IU 3%
Saturated fat 0.723g 0.925g 1%
Vitamin K 0.9µg 0.1µg 1%
Vitamin B6 0.384mg 0.4mg 1%
Potassium 195mg 160mg 1%
Fats 4.22g 4.51g 0%
Net carbs 64.35g 0g N/A
Tryptophan 0.119mg 0.235mg 0%
Threonine 0.353mg 0.92mg 0%
Isoleucine 0.465mg 0.967mg 0%
Leucine 1.4mg 1.705mg 0%
Lysine 0.212mg 1.926mg 0%
Methionine 0.221mg 0.621mg 0%
Phenylalanine 0.58mg 0.819mg 0%
Valine 0.578mg 1.081mg 0%
Histidine 0.236mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.4%
Contains more ProteinProtein +90.4%
Contains more WaterWater +748.7%
~equal in Fats ~4.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Poly. FatPolyunsaturated fat +78.6%
Contains more Mono. FatMonounsaturated fat +133.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.