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  6. Millet raw vs. Smoked salmon

Millet raw vs. Smoked salmon — In-Depth Nutrition Comparison

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How are millet raw and smoked salmon different?

  • Millet raw is richer in manganese, copper, fiber, vitamin B1, iron, and magnesium, while smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than millet raw.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than smoked salmon (0).

Millet, raw and Fish, salmon, chinook, smoked types were used in this article.

Infographic

Millet raw vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +533.3%
Contains more PotassiumPotassium +11.4%
Contains more IronIron +254.1%
Contains more CopperCopper +226.1%
Contains more ZincZinc +441.9%
Contains more PhosphorusPhosphorus +73.8%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9500%
Contains more CalciumCalcium +37.5%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B1Vitamin B1 +1730.4%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B6Vitamin B6 +38.1%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.72mg
~equal in Vitamin B5 ~0.87mg

All nutrients comparison - raw data values

Nutrient Millet raw Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Manganese 1.632mg 0.017mg 70%
Copper 0.75mg 0.23mg 58%
Selenium 2.7µg 32.4µg 54%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.023mg 33%
Sodium 5mg 672mg 29%
Iron 3.01mg 0.85mg 27%
Carbs 72.85g 0g 24%
Magnesium 114mg 18mg 23%
Folate 85µg 2µg 21%
Phosphorus 285mg 164mg 17%
Choline 89mg 16%
Vitamin B2 0.29mg 0.101mg 15%
Protein 11.02g 18.28g 15%
Calories 378kcal 117kcal 13%
Zinc 1.68mg 0.31mg 12%
Vitamin E 0.05mg 1.35mg 9%
Vitamin B6 0.384mg 0.278mg 8%
Polyunsaturated fat 2.134g 0.995g 8%
Cholesterol 0mg 23mg 8%
Vitamin A 0µg 26µg 3%
Monounsaturated fat 0.773g 2.023g 3%
Vitamin K 0.9µg 0.1µg 1%
Saturated fat 0.723g 0.929g 1%
Potassium 195mg 175mg 1%
Fats 4.22g 4.32g 0%
Net carbs 64.35g 0g N/A
Calcium 8mg 11mg 0%
Vitamin B3 4.72mg 4.72mg 0%
Vitamin B5 0.848mg 0.87mg 0%
Tryptophan 0.119mg 0.205mg 0%
Threonine 0.353mg 0.801mg 0%
Isoleucine 0.465mg 0.842mg 0%
Leucine 1.4mg 1.486mg 0%
Lysine 0.212mg 1.679mg 0%
Methionine 0.221mg 0.541mg 0%
Phenylalanine 0.58mg 0.714mg 0%
Valine 0.578mg 0.942mg 0%
Histidine 0.236mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +65.9%
Contains more WaterWater +730.4%
Contains more OtherOther +66.7%
~equal in Fats ~4.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -22.2%
Contains more Poly. FatPolyunsaturated fat +114.5%
Contains more Mono. FatMonounsaturated fat +161.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.