Millet raw vs. Pretzel — In-Depth Nutrition Comparison
Compare
How are millet raw and pretzel different?
- Millet raw is richer in copper, manganese, vitamin B6, phosphorus, fiber, magnesium, and vitamin B5, while pretzel is higher in folate and iron.
- Millet raw covers your daily need for copper, 66% more than pretzel.
- Millet raw contains 5 times more vitamin B6 than pretzel. Millet raw contains 0.384mg of vitamin B6, while pretzel contains 0.074mg.
- Millet raw is lower in sodium.
- Pretzel has a higher glycemic index (83) than millet raw (71).
Millet, raw and Snacks, pretzels, hard, plain, salted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.1% |
| Contains more CopperCopper | +380.8% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +122.7% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +60.8% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more IronIron | +52.2% |
| Contains more SeleniumSelenium | +63% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +163.4% |
| Contains more Vitamin B6Vitamin B6 | +418.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +840% |
| Contains more Vitamin B2Vitamin B2 | +14.5% |
| Contains more Vitamin B3Vitamin B3 | +11.7% |
| Contains more Vitamin KVitamin K | +211.1% |
| Contains more FolateFolate | +95.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
10.04 g
Fats:
2.93 g
Carbs:
80.39 g
Water:
3.13 g
Other:
3.51 g
| Contains more FatsFats | +44% |
| Contains more WaterWater | +177% |
| Contains more CarbsCarbs | +10.4% |
~equal in
Protein
~10.04g
~equal in
Other
~3.51g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.391 g
Monounsaturated fat:
Mono. Fat
0.727 g
Polyunsaturated fat:
Poly. Fat
1.291 g
| Contains more Poly. FatPolyunsaturated fat | +65.3% |
| Contains less Sat. FatSaturated fat | -45.9% |
~equal in
Monounsaturated fat
~0.727g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.75mg | 0.156mg | 66% |
| Sodium | 5mg | 1240mg | 54% |
| Starch | 72.58g | 30% | |
| Manganese | 1.632mg | 1.015mg | 27% |
| Vitamin B6 | 0.384mg | 0.074mg | 24% |
| Phosphorus | 285mg | 128mg | 22% |
| Magnesium | 114mg | 29mg | 20% |
| Iron | 3.01mg | 4.58mg | 20% |
| Fiber | 8.5g | 3.4g | 20% |
| Folate | 85µg | 166µg | 20% |
| Vitamin B5 | 0.848mg | 0.322mg | 11% |
| Zinc | 1.68mg | 1.04mg | 6% |
| Polyunsaturated fat | 2.134g | 1.291g | 6% |
| Choline | 29.5mg | 5% | |
| Vitamin B2 | 0.29mg | 0.332mg | 3% |
| Selenium | 2.7µg | 4.4µg | 3% |
| Vitamin B3 | 4.72mg | 5.27mg | 3% |
| Vitamin E | 0.05mg | 0.47mg | 3% |
| Carbs | 72.85g | 80.39g | 3% |
| Saturated fat | 0.723g | 0.391g | 2% |
| Calcium | 8mg | 27mg | 2% |
| Protein | 11.02g | 10.04g | 2% |
| Vitamin C | 0mg | 2.1mg | 2% |
| Fats | 4.22g | 2.93g | 2% |
| Vitamin K | 0.9µg | 2.8µg | 2% |
| Potassium | 195mg | 223mg | 1% |
| Calories | 378kcal | 384kcal | 0% |
| Net carbs | 64.35g | 76.99g | N/A |
| Sugar | 2.21g | N/A | |
| Vitamin B1 | 0.421mg | 0.424mg | 0% |
| Trans fat | 0.004g | N/A | |
| Monounsaturated fat | 0.773g | 0.727g | 0% |
| Tryptophan | 0.119mg | 0.097mg | 0% |
| Threonine | 0.353mg | 0.25mg | 0% |
| Isoleucine | 0.465mg | 0.407mg | 0% |
| Leucine | 1.4mg | 0.757mg | 0% |
| Lysine | 0.212mg | 0.257mg | 0% |
| Methionine | 0.221mg | 0.177mg | 0% |
| Phenylalanine | 0.58mg | 0.52mg | 0% |
| Valine | 0.578mg | 0.48mg | 0% |
| Histidine | 0.236mg | 0.22mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.223g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
37%
Minerals Daily Need Coverage Score
86%
67%
Comparison summary
Which food is lower in Saturated fat?
Pretzel is lower in Saturated fat (difference - 0.332g)
Which food is richer in vitamins?
Pretzel is relatively richer in vitamins
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 2.21g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 1235mg)
Which food is lower in glycemic index?
Millet raw is lower in glycemic index (difference - 12)
Which food is cheaper?
Millet raw is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.