Millet raw vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between millet raw and soba?
- Soba has less copper, manganese, phosphorus, iron, vitamin B1, vitamin B6, vitamin B3, magnesium, vitamin B2, and folate than millet raw.
- Millet raw's daily need coverage for copper is 82% higher.
- Millet raw has 13 times more magnesium than soba. Millet raw has 114mg of magnesium, while soba has 9mg.
- Soba has a lower glycemic index than millet raw.
We used Millet, raw and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1166.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +457.1% |
| Contains more IronIron | +527.1% |
| Contains more CopperCopper | +9275% |
| Contains more ZincZinc | +1300% |
| Contains more PhosphorusPhosphorus | +1040% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +336.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.9% |
| Contains more Vitamin B2Vitamin B2 | +1015.4% |
| Contains more Vitamin B3Vitamin B3 | +825.5% |
| Contains more Vitamin B5Vitamin B5 | +260.9% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1114.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.008mg | 82% |
| Manganese | 1.632mg | 0.374mg | 55% |
| Phosphorus | 285mg | 25mg | 37% |
| Fiber | 8.5g | 34% | |
| Iron | 3.01mg | 0.48mg | 32% |
| Vitamin B1 | 0.421mg | 0.094mg | 27% |
| Vitamin B6 | 0.384mg | 0.04mg | 26% |
| Vitamin B3 | 4.72mg | 0.51mg | 26% |
| Magnesium | 114mg | 9mg | 25% |
| Vitamin B2 | 0.29mg | 0.026mg | 20% |
| Folate | 85µg | 7µg | 20% |
| Carbs | 72.85g | 21.44g | 17% |
| Polyunsaturated fat | 2.134g | 0.031g | 14% |
| Calories | 378kcal | 99kcal | 14% |
| Zinc | 1.68mg | 0.12mg | 14% |
| Protein | 11.02g | 5.06g | 12% |
| Vitamin B5 | 0.848mg | 0.235mg | 12% |
| Fats | 4.22g | 0.1g | 6% |
| Selenium | 2.7µg | 5% | |
| Potassium | 195mg | 35mg | 5% |
| Saturated fat | 0.723g | 0.019g | 3% |
| Monounsaturated fat | 0.773g | 0.026g | 2% |
| Sodium | 5mg | 60mg | 2% |
| Vitamin K | 0.9µg | 1% | |
| Net carbs | 64.35g | 21.44g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0.072mg | 0% |
| Threonine | 0.353mg | 0.177mg | 0% |
| Isoleucine | 0.465mg | 0.195mg | 0% |
| Leucine | 1.4mg | 0.33mg | 0% |
| Lysine | 0.212mg | 0.214mg | 0% |
| Methionine | 0.221mg | 0.072mg | 0% |
| Phenylalanine | 0.58mg | 0.217mg | 0% |
| Valine | 0.578mg | 0.249mg | 0% |
| Histidine | 0.236mg | 0.119mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +117.8% |
| Contains more FatsFats | +4120% |
| Contains more CarbsCarbs | +239.8% |
| Contains more OtherOther | +730.8% |
| Contains more WaterWater | +742.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2873.1% |
| Contains more Poly. FatPolyunsaturated fat | +6783.9% |
| Contains less Sat. FatSaturated fat | -97.4% |