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Millet raw vs. Soft serve — In-Depth Nutrition Comparison

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What are the differences between millet raw and soft serve?

  • Millet raw is richer than soft serve in copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and magnesium.
  • Millet raw's daily need coverage for copper is 80% more.
  • Millet raw has 326 times more manganese than soft serve. While millet raw has 1.632mg of manganese, soft serve has only 0.005mg.
  • The amount of saturated fat in millet raw is lower.

We used Millet, raw and Ice cream, soft serve, chocolate types in this article.

Infographic

Millet raw vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +850%
Contains more IronIron +1333.3%
Contains more CopperCopper +2400%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +145.7%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +32540%
Contains more CalciumCalcium +1537.5%
Contains more SeleniumSelenium +11.1%
~equal in Potassium ~177mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin B1Vitamin B1 +759.2%
Contains more Vitamin B2Vitamin B2 +59.3%
Contains more Vitamin B3Vitamin B3 +4868.4%
Contains more Vitamin B5Vitamin B5 +67.6%
Contains more Vitamin B6Vitamin B6 +700%
Contains more FolateFolate +844.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1120%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +168.8%
Contains more CarbsCarbs +228.2%
Contains more OtherOther +260%
Contains more FatsFats +208.1%
Contains more WaterWater +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -90.3%
Contains more Poly. FatPolyunsaturated fat +363.9%
Contains more Mono. FatMonounsaturated fat +351.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Soft serve
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Soft serve DV% diff.
Copper 0.75mg 0.03mg 80%
Manganese 1.632mg 0.005mg 71%
Iron 3.01mg 0.21mg 35%
Vitamin B1 0.421mg 0.049mg 31%
Fiber 8.5g 0.7g 31%
Saturated fat 0.723g 7.46g 31%
Cholesterol 0mg 91mg 30%
Vitamin B3 4.72mg 0.095mg 29%
Vitamin B6 0.384mg 0.048mg 26%
Phosphorus 285mg 116mg 24%
Magnesium 114mg 12mg 24%
Vitamin B12 0µg 0.5µg 21%
Folate 85µg 9µg 19%
Vitamin A 0µg 162µg 18%
Carbs 72.85g 22.2g 17%
Fats 4.22g 13g 14%
Protein 11.02g 4.1g 14%
Calcium 8mg 131mg 12%
Zinc 1.68mg 0.52mg 11%
Polyunsaturated fat 2.134g 0.46g 11%
Calories 378kcal 222kcal 8%
Vitamin B2 0.29mg 0.182mg 8%
Vitamin B5 0.848mg 0.506mg 7%
Monounsaturated fat 0.773g 3.49g 7%
Choline 26mg 5%
Vitamin E 0.05mg 0.61mg 4%
Vitamin D 0IU 29IU 4%
Vitamin D 0µg 0.7µg 4%
Sodium 5mg 61mg 2%
Selenium 2.7µg 3µg 1%
Potassium 195mg 177mg 1%
Vitamin C 0mg 0.8mg 1%
Caffeine 2mg 1%
Net carbs 64.35g 21.5g N/A
Sugar 21.16g N/A
Vitamin K 0.9µg 0.9µg 0%
Tryptophan 0.119mg 0.048mg 0%
Threonine 0.353mg 0.169mg 0%
Isoleucine 0.465mg 0.215mg 0%
Leucine 1.4mg 0.353mg 0%
Lysine 0.212mg 0.296mg 0%
Methionine 0.221mg 0.091mg 0%
Phenylalanine 0.58mg 0.176mg 0%
Valine 0.578mg 0.241mg 0%
Histidine 0.236mg 0.099mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Soft serve
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Millet raw
20%
Soft serve
Minerals Daily Need Coverage Score
86%
Millet raw
17%
Soft serve

Comparison summary

Which food is cheaper?
Soft serve
Soft serve is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 21.16g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Millet raw
Millet raw is lower in Saturated fat (difference - 6.737g)
Which food is lower in glycemic index?
Millet raw
Millet raw is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.