Millet raw vs. Soup beans — In-Depth Nutrition Comparison
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How are millet raw and soup beans different?
- Millet raw is richer in copper, manganese, phosphorus, vitamin B1, vitamin B6, vitamin B3, magnesium, iron, and folate, while soup beans are higher in vitamin A.
- Millet raw covers your daily need for copper, 66% more than soup beans.
- Millet raw contains 8 times more vitamin B6 than soup beans. Millet raw contains 0.384mg of vitamin B6, while soup beans contain 0.05mg.
Millet, raw and Soup, bean with ham, canned, chunky, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +11.4% |
| Contains more IronIron | +126.3% |
| Contains more CopperCopper | +368.8% |
| Contains more ZincZinc | +281.8% |
| Contains more PhosphorusPhosphorus | +383.1% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +462.8% |
| Contains more CalciumCalcium | +300% |
| Contains more SeleniumSelenium | +155.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +601.7% |
| Contains more Vitamin B2Vitamin B2 | +383.3% |
| Contains more Vitamin B3Vitamin B3 | +574.3% |
| Contains more Vitamin B5Vitamin B5 | +2020% |
| Contains more Vitamin B6Vitamin B6 | +668% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +608.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.75mg | 0.16mg | 66% |
| Manganese | 1.632mg | 0.29mg | 58% |
| Phosphorus | 285mg | 59mg | 32% |
| Vitamin B1 | 0.421mg | 0.06mg | 30% |
| Vitamin B6 | 0.384mg | 0.05mg | 26% |
| Vitamin B3 | 4.72mg | 0.7mg | 25% |
| Magnesium | 114mg | 19mg | 23% |
| Carbs | 72.85g | 11.16g | 21% |
| Iron | 3.01mg | 1.33mg | 21% |
| Folate | 85µg | 12µg | 18% |
| Vitamin B2 | 0.29mg | 0.06mg | 18% |
| Sodium | 5mg | 400mg | 17% |
| Vitamin B5 | 0.848mg | 0.04mg | 16% |
| Fiber | 8.5g | 4.6g | 16% |
| Calories | 378kcal | 95kcal | 14% |
| Polyunsaturated fat | 2.134g | 0.39g | 12% |
| Protein | 11.02g | 5.19g | 12% |
| Zinc | 1.68mg | 0.44mg | 11% |
| Vitamin A | 0µg | 81µg | 9% |
| Selenium | 2.7µg | 6.9µg | 8% |
| Cholesterol | 0mg | 9mg | 3% |
| Saturated fat | 0.723g | 1.37g | 3% |
| Monounsaturated fat | 0.773g | 1.58g | 2% |
| Calcium | 8mg | 32mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fats | 4.22g | 3.5g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Potassium | 195mg | 175mg | 1% |
| Net carbs | 64.35g | 6.56g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more ProteinProtein | +112.3% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +552.8% |
| Contains more OtherOther | +113.2% |
| Contains more WaterWater | +806.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -47.2% |
| Contains more Poly. FatPolyunsaturated fat | +447.2% |
| Contains more Mono. FatMonounsaturated fat | +104.4% |