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  6. Millet raw vs. Soy sauce

Millet raw vs. Soy sauce — In-Depth Nutrition Comparison

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The main differences between millet raw and soy sauce

  • Soy sauce contains less copper, vitamin B1, fiber, manganese, iron, vitamin B6, folate, phosphorus, and vitamin B3 than millet raw.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Soy sauce has 17 times less copper than millet raw. Millet raw has 0.75mg of copper, while soy sauce has 0.043mg.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index than soy sauce.

Food types used in this article are Millet, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Millet raw vs Soy sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more MagnesiumMagnesium +54.1%
Contains more IronIron +107.6%
Contains more CopperCopper +1644.2%
Contains more ZincZinc +93.1%
Contains more PhosphorusPhosphorus +71.7%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +60.3%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +312.5%
Contains more PotassiumPotassium +123.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1175.8%
Contains more Vitamin B2Vitamin B2 +75.8%
Contains more Vitamin B3Vitamin B3 +114.9%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +159.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +507.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Soy sauce DV% diff.
Sodium 5mg 5493mg 239%
Copper 0.75mg 0.043mg 79%
Vitamin B1 0.421mg 0.033mg 32%
Fiber 8.5g 0.8g 31%
Manganese 1.632mg 1.018mg 27%
Carbs 72.85g 4.93g 23%
Iron 3.01mg 1.45mg 20%
Folate 85µg 14µg 18%
Vitamin B6 0.384mg 0.148mg 18%
Phosphorus 285mg 166mg 17%
Calories 378kcal 53kcal 16%
Vitamin B3 4.72mg 2.196mg 16%
Polyunsaturated fat 2.134g 0.263g 12%
Vitamin B5 0.848mg 0.297mg 11%
Vitamin B2 0.29mg 0.165mg 10%
Magnesium 114mg 74mg 10%
Potassium 195mg 435mg 7%
Zinc 1.68mg 0.87mg 7%
Fats 4.22g 0.57g 6%
Protein 11.02g 8.14g 6%
Selenium 2.7µg 0.5µg 4%
Saturated fat 0.723g 0.073g 3%
Calcium 8mg 33mg 3%
Choline 18.3mg 3%
Monounsaturated fat 0.773g 0.088g 2%
Vitamin K 0.9µg 0µg 1%
Net carbs 64.35g 4.13g N/A
Sugar 0.4g N/A
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0.096mg 0%
Threonine 0.353mg 0.271mg 0%
Isoleucine 0.465mg 0.318mg 0%
Leucine 1.4mg 0.537mg 0%
Lysine 0.212mg 0.381mg 0%
Methionine 0.221mg 0.097mg 0%
Phenylalanine 0.58mg 0.353mg 0%
Valine 0.578mg 0.332mg 0%
Histidine 0.236mg 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more ProteinProtein +35.4%
Contains more FatsFats +640.4%
Contains more CarbsCarbs +1377.7%
Contains more WaterWater +720.6%
Contains more OtherOther +369.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +778.4%
Contains more Poly. FatPolyunsaturated fat +711.4%
Contains less Sat. FatSaturated fat -89.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.