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  6. Millet raw vs. Cinnamon

Millet raw vs. Cinnamon — In-Depth Nutrition Comparison

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Differences between millet raw and cinnamon

  • Millet raw is higher in copper, vitamin B1, phosphorus, vitamin B3, and folate; however, cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K.
  • Cinnamon's daily need coverage for manganese is 688% higher.
  • Millet raw has 19 times more vitamin B1 than cinnamon. While millet raw has 0.421mg of vitamin B1, cinnamon has only 0.022mg.

The food types used in this comparison are Millet, raw and Spices, cinnamon, ground.

Infographic

Millet raw vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +90%
Contains more CopperCopper +121.2%
Contains more PhosphorusPhosphorus +345.3%
Contains less SodiumSodium -50%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +121%
Contains more IronIron +176.4%
Contains more ManganeseManganese +970.2%
Contains more SeleniumSelenium +14.8%
~equal in Zinc ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin B1Vitamin B1 +1813.6%
Contains more Vitamin B2Vitamin B2 +607.3%
Contains more Vitamin B3Vitamin B3 +254.4%
Contains more Vitamin B5Vitamin B5 +136.9%
Contains more Vitamin B6Vitamin B6 +143%
Contains more FolateFolate +1316.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4540%
Contains more Vitamin KVitamin K +3366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Cinnamon DV% diff.
Manganese 1.632mg 17.466mg 688%
Fiber 8.5g 53.1g 178%
Calcium 8mg 1002mg 99%
Iron 3.01mg 8.32mg 66%
Copper 0.75mg 0.339mg 46%
Vitamin B1 0.421mg 0.022mg 33%
Phosphorus 285mg 64mg 32%
Vitamin K 0.9µg 31.2µg 25%
Vitamin B3 4.72mg 1.332mg 21%
Folate 85µg 6µg 20%
Vitamin B2 0.29mg 0.041mg 19%
Vitamin B6 0.384mg 0.158mg 17%
Vitamin E 0.05mg 2.32mg 15%
Protein 11.02g 3.99g 14%
Polyunsaturated fat 2.134g 0.068g 14%
Magnesium 114mg 60mg 13%
Vitamin B5 0.848mg 0.358mg 10%
Calories 378kcal 247kcal 7%
Potassium 195mg 431mg 7%
Fats 4.22g 1.24g 5%
Vitamin C 0mg 3.8mg 4%
Carbs 72.85g 80.59g 3%
Saturated fat 0.723g 0.345g 2%
Choline 11mg 2%
Vitamin A 0µg 15µg 2%
Fructose 1.11g 1%
Zinc 1.68mg 1.83mg 1%
Monounsaturated fat 0.773g 0.246g 1%
Selenium 2.7µg 3.1µg 1%
Net carbs 64.35g 27.49g N/A
Sugar 2.17g N/A
Sodium 5mg 10mg 0%
Tryptophan 0.119mg 0.049mg 0%
Threonine 0.353mg 0.136mg 0%
Isoleucine 0.465mg 0.146mg 0%
Leucine 1.4mg 0.253mg 0%
Lysine 0.212mg 0.243mg 0%
Methionine 0.221mg 0.078mg 0%
Phenylalanine 0.58mg 0.146mg 0%
Valine 0.578mg 0.224mg 0%
Histidine 0.236mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +176.2%
Contains more FatsFats +240.3%
Contains more CarbsCarbs +10.6%
Contains more WaterWater +22%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +214.2%
Contains more Poly. FatPolyunsaturated fat +3038.2%
Contains less Sat. FatSaturated fat -52.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.