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  6. Millet raw vs. Garlic powder

Millet raw vs. Garlic powder — In-Depth Nutrition Comparison

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Differences between millet raw and garlic powder

  • Millet raw is higher in manganese, vitamin B3, copper, and vitamin B2; however, garlic powder is richer in vitamin B6, selenium, iron, potassium, phosphorus, and zinc.
  • Garlic powder's daily need coverage for vitamin B6 is 98% higher.
  • Millet raw has 6 times more vitamin B3 than garlic powder. While millet raw has 4.72mg of vitamin B3, garlic powder has only 0.796mg.
  • Garlic powder has a lower glycemic index (5) than millet raw (71).

The food types used in this comparison are Millet, raw and Spices, garlic powder.

Infographic

Millet raw vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +48.1%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +66.7%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +511.8%
Contains more IronIron +87.7%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +785.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +80.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B6Vitamin B6 +330.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.435mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Garlic powder DV% diff.
Vitamin B6 0.384mg 1.654mg 98%
Selenium 2.7µg 23.9µg 39%
Iron 3.01mg 5.65mg 33%
Potassium 195mg 1193mg 29%
Manganese 1.632mg 0.979mg 28%
Vitamin B3 4.72mg 0.796mg 25%
Copper 0.75mg 0.533mg 24%
Phosphorus 285mg 414mg 18%
Polyunsaturated fat 2.134g 0.178g 13%
Zinc 1.68mg 2.99mg 12%
Choline 67.5mg 12%
Protein 11.02g 16.55g 11%
Vitamin B2 0.29mg 0.141mg 11%
Folate 85µg 47µg 10%
Magnesium 114mg 77mg 9%
Calcium 8mg 79mg 7%
Fats 4.22g 0.73g 5%
Vitamin E 0.05mg 0.67mg 4%
Saturated fat 0.723g 0.249g 2%
Monounsaturated fat 0.773g 0.115g 2%
Vitamin B5 0.848mg 0.743mg 2%
Calories 378kcal 331kcal 2%
Sodium 5mg 60mg 2%
Fiber 8.5g 9g 2%
Vitamin B1 0.421mg 0.435mg 1%
Vitamin C 0mg 1.2mg 1%
Carbs 72.85g 72.73g 0%
Net carbs 64.35g 63.73g N/A
Sugar 2.43g N/A
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.119mg 0.121mg 0%
Threonine 0.353mg 0.374mg 0%
Isoleucine 0.465mg 0.414mg 0%
Leucine 1.4mg 0.728mg 0%
Lysine 0.212mg 0.768mg 0%
Methionine 0.221mg 0.111mg 0%
Phenylalanine 0.58mg 0.525mg 0%
Valine 0.578mg 0.667mg 0%
Histidine 0.236mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +478.1%
Contains more WaterWater +34.4%
Contains more ProteinProtein +50.2%
~equal in Carbs ~72.73g
~equal in Other ~3.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +572.2%
Contains more Poly. FatPolyunsaturated fat +1098.9%
Contains less Sat. FatSaturated fat -65.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.