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  6. Millet raw vs. Succotash

Millet raw vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between millet raw and succotash?

  • Millet raw is richer in copper, manganese, phosphorus, vitamin B3, vitamin B6, fiber, vitamin B1, vitamin B2, and magnesium, yet succotash is richer in vitamin C.
  • Millet raw's daily need coverage for copper is 63% higher.
  • Millet raw has 4 times more vitamin B2 than succotash. Millet raw has 0.29mg of vitamin B2, while succotash has 0.082mg.

We used Millet, raw and Succotash, (corn and limas), raw types in this comparison.

Infographic

Millet raw vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +137.5%
Contains more IronIron +64.5%
Contains more CopperCopper +303.2%
Contains more ZincZinc +175.4%
Contains more PhosphorusPhosphorus +152.2%
Contains more ManganeseManganese +137.2%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +89.2%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +102.4%
Contains more Vitamin B2Vitamin B2 +253.7%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +562.5%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +112.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Succotash DV% diff.
Copper 0.75mg 0.186mg 63%
Manganese 1.632mg 0.688mg 41%
Phosphorus 285mg 113mg 25%
Vitamin B6 0.384mg 0.13mg 20%
Vitamin B3 4.72mg 1.587mg 20%
Fiber 8.5g 3.8g 19%
Vitamin B1 0.421mg 0.208mg 18%
Carbs 72.85g 19.59g 18%
Vitamin C 0mg 15.1mg 17%
Magnesium 114mg 48mg 16%
Vitamin B2 0.29mg 0.082mg 16%
Iron 3.01mg 1.83mg 15%
Vitamin B5 0.848mg 0.128mg 14%
Calories 378kcal 99kcal 14%
Protein 11.02g 5.03g 12%
Polyunsaturated fat 2.134g 0.489g 11%
Folate 85µg 40µg 11%
Zinc 1.68mg 0.61mg 10%
Potassium 195mg 369mg 5%
Fats 4.22g 1.02g 5%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.19g 2%
Vitamin A 0µg 15µg 2%
Monounsaturated fat 0.773g 0.198g 1%
Calcium 8mg 18mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 15.79g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.056mg 0%
Threonine 0.353mg 0.209mg 0%
Isoleucine 0.465mg 0.284mg 0%
Leucine 1.4mg 0.443mg 0%
Lysine 0.212mg 0.295mg 0%
Methionine 0.221mg 0.068mg 0%
Phenylalanine 0.58mg 0.243mg 0%
Valine 0.578mg 0.306mg 0%
Histidine 0.236mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +119.1%
Contains more FatsFats +313.7%
Contains more CarbsCarbs +271.9%
Contains more OtherOther +157.1%
Contains more WaterWater +743.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +290.4%
Contains more Poly. FatPolyunsaturated fat +336.4%
Contains less Sat. FatSaturated fat -73.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.