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  6. Millet raw vs. Sun-dried tomato

Millet raw vs. Sun-dried tomato — In-Depth Nutrition Comparison

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What are the differences between millet raw and sun-dried tomato?

  • Millet raw is higher in manganese, copper, phosphorus, vitamin B1, folate, and fiber, yet sun-dried tomato is higher in vitamin C, potassium, and vitamin A.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Millet raw has 4 times more folate than sun-dried tomato. While millet raw has 85µg of folate, sun-dried tomato has only 23µg.
  • The amount of sodium in millet raw is lower.
  • The glycemic index of sun-dried tomato is lower.

We used Millet, raw and Tomatoes, sun-dried, packed in oil, drained types in this article.

Infographic

Millet raw vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +40.7%
Contains more IronIron +12.3%
Contains more CopperCopper +58.6%
Contains more ZincZinc +115.4%
Contains more PhosphorusPhosphorus +105%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +250.2%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +702.6%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +118.1%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +77%
Contains more Vitamin B6Vitamin B6 +20.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +269.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +32.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Manganese 1.632mg 0.466mg 51%
Potassium 195mg 1565mg 40%
Copper 0.75mg 0.473mg 31%
Phosphorus 285mg 139mg 21%
Monounsaturated fat 0.773g 8.663g 20%
Vitamin B1 0.421mg 0.193mg 19%
Carbs 72.85g 23.33g 17%
Folate 85µg 23µg 16%
Fats 4.22g 14.08g 15%
Protein 11.02g 5.06g 12%
Fiber 8.5g 5.8g 11%
Sodium 5mg 266mg 11%
Calories 378kcal 213kcal 8%
Zinc 1.68mg 0.78mg 8%
Magnesium 114mg 81mg 8%
Vitamin B3 4.72mg 3.63mg 7%
Vitamin A 0µg 64µg 7%
Vitamin B5 0.848mg 0.479mg 7%
Vitamin B2 0.29mg 0.383mg 7%
Vitamin B6 0.384mg 0.319mg 5%
Saturated fat 0.723g 1.893g 5%
Calcium 8mg 47mg 4%
Iron 3.01mg 2.68mg 4%
Selenium 2.7µg 3µg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 17.53g N/A
Vitamin E 0.05mg 0%
Polyunsaturated fat 2.134g 2.06g 0%
Tryptophan 0.119mg 0.037mg 0%
Threonine 0.353mg 0.128mg 0%
Isoleucine 0.465mg 0.121mg 0%
Leucine 1.4mg 0.185mg 0%
Lysine 0.212mg 0.186mg 0%
Methionine 0.221mg 0.044mg 0%
Phenylalanine 0.58mg 0.131mg 0%
Valine 0.578mg 0.13mg 0%
Histidine 0.236mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +117.8%
Contains more CarbsCarbs +212.3%
Contains more FatsFats +233.6%
Contains more WaterWater +520.9%
Contains more OtherOther +14.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Mono. FatMonounsaturated fat +1020.7%
~equal in Polyunsaturated fat ~2.06g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.