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  6. Millet raw vs. Surimi

Millet raw vs. Surimi — In-Depth Nutrition Comparison

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Significant differences between millet raw and surimi

  • Millet raw has more copper, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, and folate; however, surimi is richer in vitamin B12 and selenium.
  • Millet raw covers your daily copper needs 80% more than surimi.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of surimi is 50.

Specific food types used in this comparison are Millet, raw and Fish, surimi.

Infographic

Millet raw vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more MagnesiumMagnesium +165.1%
Contains more PotassiumPotassium +74.1%
Contains more IronIron +1057.7%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +409.1%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +14736.4%
Contains more CalciumCalcium +12.5%
Contains more SeleniumSelenium +940.7%
~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +2045.5%
Contains more Vitamin B5Vitamin B5 +1111.4%
Contains more Vitamin B6Vitamin B6 +1180%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1160%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Surimi DV% diff.
Copper 0.75mg 0.032mg 80%
Manganese 1.632mg 0.011mg 70%
Vitamin B12 0µg 1.6µg 67%
Selenium 2.7µg 28.1µg 46%
Iron 3.01mg 0.26mg 34%
Fiber 8.5g 0g 34%
Vitamin B1 0.421mg 0.02mg 33%
Vitamin B3 4.72mg 0.22mg 28%
Vitamin B6 0.384mg 0.03mg 27%
Carbs 72.85g 6.85g 22%
Folate 85µg 2µg 21%
Vitamin B2 0.29mg 0.021mg 21%
Magnesium 114mg 43mg 17%
Vitamin B5 0.848mg 0.07mg 16%
Calories 378kcal 99kcal 14%
Zinc 1.68mg 0.33mg 12%
Polyunsaturated fat 2.134g 0.443g 11%
Cholesterol 0mg 30mg 10%
Protein 11.02g 15.18g 8%
Sodium 5mg 143mg 6%
Fats 4.22g 0.9g 5%
Vitamin E 0.05mg 0.63mg 4%
Vitamin A 0µg 20µg 2%
Saturated fat 0.723g 0.191g 2%
Monounsaturated fat 0.773g 0.149g 2%
Potassium 195mg 112mg 2%
Vitamin K 0.9µg 0.1µg 1%
Net carbs 64.35g 6.85g N/A
Calcium 8mg 9mg 0%
Phosphorus 285mg 282mg 0%
Tryptophan 0.119mg 0.092mg 0%
Threonine 0.353mg 0.734mg 0%
Isoleucine 0.465mg 0.709mg 0%
Leucine 1.4mg 1.202mg 0%
Lysine 0.212mg 1.387mg 0%
Methionine 0.221mg 0.515mg 0%
Phenylalanine 0.58mg 0.595mg 0%
Valine 0.578mg 0.77mg 0%
Histidine 0.236mg 0.35mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +368.9%
Contains more CarbsCarbs +963.5%
Contains more OtherOther +343.8%
Contains more ProteinProtein +37.7%
Contains more WaterWater +780.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +418.8%
Contains more Poly. FatPolyunsaturated fat +381.7%
Contains less Sat. FatSaturated fat -73.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.