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  6. Millet raw vs. Sweet and sour

Millet raw vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between millet raw and sweet and sour

  • Millet raw is higher than sweet and sour in copper, phosphorus, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 75% higher.
  • Millet raw has 85 times more fiber than sweet and sour. While millet raw has 8.5g of fiber, sweet, and sour has only 0.1g.

The food types used in this comparison are Millet, raw and Sauce, sweet, and sour, ready-to-serve.

Infographic

Millet raw vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +97%
Contains more IronIron +1333.3%
Contains more CopperCopper +849.4%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +114.5%
Contains more SeleniumSelenium +575%
Contains more CalciumCalcium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +777.1%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +2424.1%
Contains more Vitamin B5Vitamin B5 +811.8%
Contains more Vitamin B6Vitamin B6 +624.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +962.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Sweet and sour DV% diff.
Copper 0.75mg 0.079mg 75%
Phosphorus 285mg 7mg 40%
Manganese 1.632mg 0.761mg 38%
Iron 3.01mg 0.21mg 35%
Fiber 8.5g 0.1g 34%
Vitamin B1 0.421mg 0.048mg 31%
Vitamin B3 4.72mg 0.187mg 28%
Magnesium 114mg 8mg 25%
Vitamin B6 0.384mg 0.053mg 25%
Protein 11.02g 0.27g 22%
Vitamin B2 0.29mg 0.019mg 21%
Folate 85µg 8µg 19%
Sodium 5mg 371mg 16%
Vitamin B5 0.848mg 0.093mg 15%
Zinc 1.68mg 0.09mg 14%
Polyunsaturated fat 2.134g 0g 14%
Carbs 72.85g 38.22g 12%
Calories 378kcal 150kcal 11%
Vitamin C 0mg 8.7mg 10%
Fats 4.22g 0.02g 6%
Selenium 2.7µg 0.4µg 4%
Saturated fat 0.723g 0g 3%
Potassium 195mg 99mg 3%
Monounsaturated fat 0.773g 0g 2%
Vitamin K 0.9µg 0.2µg 1%
Net carbs 64.35g 38.12g N/A
Calcium 8mg 10mg 0%
Sugar 18.75g N/A
Vitamin E 0.05mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Choline 2.4mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3981.5%
Contains more FatsFats +21000%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +165.6%
Contains more WaterWater +595.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.