Millet raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between millet raw and sugar substitute
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than millet raw.
- Sugar substitute has 107 times less copper than millet raw. Millet raw has 0.75mg of copper, while sugar substitute has 0.007mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Millet, raw and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1781.3% |
| Contains more CopperCopper | +10614.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7318.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +2460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Copper | 0.75mg | 0.007mg | 83% |
| Manganese | 1.632mg | 0.022mg | 70% |
| Phosphorus | 285mg | 8mg | 40% |
| Iron | 3.01mg | 0.16mg | 36% |
| Vitamin B1 | 0.421mg | 0.015mg | 34% |
| Fiber | 8.5g | 0.6g | 32% |
| Vitamin B3 | 4.72mg | 30% | |
| Vitamin B6 | 0.384mg | 0.015mg | 28% |
| Magnesium | 114mg | 6mg | 26% |
| Sodium | 5mg | 572mg | 25% |
| Vitamin B2 | 0.29mg | 0.015mg | 21% |
| Folate | 85µg | 21% | |
| Protein | 11.02g | 2.06g | 18% |
| Vitamin B5 | 0.848mg | 0.08mg | 15% |
| Zinc | 1.68mg | 0.04mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fats | 4.22g | 0g | 6% |
| Potassium | 195mg | 39mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 72.85g | 84.77g | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Calories | 378kcal | 347kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 64.35g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +435% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~9.14g