Millet raw vs. Sugar substitute — In-Depth Nutrition Comparison
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Significant differences between millet raw and sugar substitute
- Millet raw has more copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, and magnesium; however, sugar substitute is richer in calcium.
- Sugar substitute covers your daily calcium needs 87% more than millet raw.
- Sugar substitute has 107 times less copper than millet raw. Millet raw has 0.75mg of copper, while sugar substitute has 0.007mg.
- Millet raw contains less sodium.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of sugar substitute is 40.
Specific food types used in this comparison are Millet, raw and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +1781.3% |
| Contains more CopperCopper | +10614.3% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +3462.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +7318.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +10887.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B2Vitamin B2 | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +960% |
| Contains more Vitamin B6Vitamin B6 | +2460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +435% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +24.4% |
~equal in
Water
~9.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 8mg | 879mg | 87% |
| Copper | 0.75mg | 0.007mg | 83% |
| Manganese | 1.632mg | 0.022mg | 70% |
| Phosphorus | 285mg | 8mg | 40% |
| Iron | 3.01mg | 0.16mg | 36% |
| Vitamin B1 | 0.421mg | 0.015mg | 34% |
| Fiber | 8.5g | 0.6g | 32% |
| Vitamin B3 | 4.72mg | 30% | |
| Vitamin B6 | 0.384mg | 0.015mg | 28% |
| Magnesium | 114mg | 6mg | 26% |
| Sodium | 5mg | 572mg | 25% |
| Vitamin B2 | 0.29mg | 0.015mg | 21% |
| Folate | 85µg | 21% | |
| Protein | 11.02g | 2.06g | 18% |
| Vitamin B5 | 0.848mg | 0.08mg | 15% |
| Zinc | 1.68mg | 0.04mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Fats | 4.22g | 0g | 6% |
| Potassium | 195mg | 39mg | 5% |
| Selenium | 2.7µg | 5% | |
| Carbs | 72.85g | 84.77g | 4% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Calories | 378kcal | 347kcal | 2% |
| Vitamin K | 0.9µg | 1% | |
| Starch | 3.52g | 1% | |
| Net carbs | 64.35g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
1%
Minerals Daily Need Coverage Score
86%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.723g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 31)
Which food is cheaper?
Sugar substitute is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Millet raw contains less Sodium (difference - 567mg)
Which food is richer in minerals?
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw is relatively richer in vitamins