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  6. Millet raw vs. Taco salad

Millet raw vs. Taco salad — In-Depth Nutrition Comparison

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The main differences between millet raw and taco salad

  • Taco salad contains less copper, manganese, vitamin B1, phosphorus, iron, vitamin B3, vitamin B6, and magnesium than millet raw.
  • Daily need coverage for copper for millet raw is 71% higher.
  • Taco salad has 10 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while taco salad has 0.167mg.
  • Millet raw is lower in saturated fat.

Food types used in this article are Millet, raw and Fast foods, taco salad.

Infographic

Millet raw vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +338.5%
Contains more IronIron +161.7%
Contains more CopperCopper +563.7%
Contains more ZincZinc +23.5%
Contains more PhosphorusPhosphorus +295.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +877.2%
Contains more SeleniumSelenium +22.7%
Contains more CalciumCalcium +1112.5%
~equal in Potassium ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +61.1%
Contains more Vitamin B3Vitamin B3 +280.6%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +102.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Millet raw Taco salad DV% diff.
Copper 0.75mg 0.113mg 71%
Manganese 1.632mg 0.167mg 64%
Fiber 8.5g 34%
Vitamin B1 0.421mg 0.05mg 31%
Phosphorus 285mg 72mg 30%
Iron 3.01mg 1.15mg 23%
Vitamin B3 4.72mg 1.24mg 22%
Vitamin B6 0.384mg 0.11mg 21%
Magnesium 114mg 26mg 21%
Carbs 72.85g 11.91g 20%
Sodium 5mg 385mg 17%
Vitamin B12 0µg 0.32µg 13%
Saturated fat 0.723g 3.446g 12%
Calories 378kcal 141kcal 12%
Folate 85µg 42µg 11%
Calcium 8mg 97mg 9%
Protein 11.02g 6.68g 9%
Polyunsaturated fat 2.134g 0.883g 8%
Vitamin B2 0.29mg 0.18mg 8%
Cholesterol 0mg 22mg 7%
Monounsaturated fat 0.773g 2.606g 5%
Fats 4.22g 7.46g 5%
Choline 23.3mg 4%
Zinc 1.68mg 1.36mg 3%
Vitamin B5 0.848mg 0.68mg 3%
Vitamin C 0mg 1.8mg 2%
Selenium 2.7µg 2.2µg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 11.91g N/A
Potassium 195mg 210mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.075mg 0%
Threonine 0.353mg 0.254mg 0%
Isoleucine 0.465mg 0.311mg 0%
Leucine 1.4mg 0.549mg 0%
Lysine 0.212mg 0.486mg 0%
Methionine 0.221mg 0.145mg 0%
Phenylalanine 0.58mg 0.277mg 0%
Valine 0.578mg 0.343mg 0%
Histidine 0.236mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +65%
Contains more CarbsCarbs +511.7%
Contains more OtherOther +102.5%
Contains more FatsFats +76.8%
Contains more WaterWater +734.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -79%
Contains more Poly. FatPolyunsaturated fat +141.7%
Contains more Mono. FatMonounsaturated fat +237.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.