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  6. Millet raw vs. Tagliatelle

Millet raw vs. Tagliatelle — In-Depth Nutrition Comparison

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The main differences between millet raw and tagliatelle

  • Millet raw has more copper, manganese, vitamin B6, phosphorus, and magnesium; however, tagliatelle has more vitamin B1, folate, vitamin B12, and vitamin B2.
  • Daily need coverage for copper for millet raw is 58% higher.
  • Tagliatelle has 4 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while tagliatelle has 0.093mg.
  • Millet raw has a higher glycemic index than tagliatelle.

Food types used in this article are Millet, raw and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Millet raw vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +147.8%
Contains more CopperCopper +228.9%
Contains more ZincZinc +37.7%
Contains more PhosphorusPhosphorus +74.8%
Contains less SodiumSodium -80.8%
Contains more ManganeseManganese +198.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.5%
Contains more IronIron +11.3%
~equal in Potassium ~179mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +40.9%
Contains more Vitamin B5Vitamin B5 +58.5%
Contains more Vitamin B6Vitamin B6 +312.9%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +107.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Tagliatelle DV% diff.
Copper 0.75mg 0.228mg 58%
Manganese 1.632mg 0.547mg 47%
Fiber 8.5g 34%
Vitamin B1 0.421mg 0.705mg 24%
Cholesterol 0mg 73mg 24%
Folate 85µg 176µg 23%
Vitamin B6 0.384mg 0.093mg 22%
Phosphorus 285mg 163mg 17%
Magnesium 114mg 46mg 16%
Vitamin B12 0µg 0.31µg 13%
Vitamin B2 0.29mg 0.439mg 11%
Vitamin B3 4.72mg 3.35mg 9%
Polyunsaturated fat 2.134g 0.942g 8%
Carbs 72.85g 54.73g 6%
Vitamin B5 0.848mg 0.535mg 6%
Selenium 2.7µg 5%
Calories 378kcal 288kcal 5%
Zinc 1.68mg 1.22mg 4%
Iron 3.01mg 3.35mg 4%
Fats 4.22g 2.3g 3%
Saturated fat 0.723g 0.328g 2%
Vitamin A 0µg 14µg 2%
Monounsaturated fat 0.773g 0.271g 1%
Protein 11.02g 11.31g 1%
Sodium 5mg 26mg 1%
Calcium 8mg 15mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 54.73g N/A
Potassium 195mg 179mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.143mg 0%
Threonine 0.353mg 0.295mg 0%
Isoleucine 0.465mg 0.431mg 0%
Leucine 1.4mg 0.763mg 0%
Lysine 0.212mg 0.214mg 0%
Methionine 0.221mg 0.174mg 0%
Phenylalanine 0.58mg 0.542mg 0%
Valine 0.578mg 0.476mg 0%
Histidine 0.236mg 0.226mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +83.5%
Contains more CarbsCarbs +33.1%
Contains more OtherOther +390.9%
Contains more WaterWater +257.6%
~equal in Protein ~11.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Mono. FatMonounsaturated fat +185.2%
Contains more Poly. FatPolyunsaturated fat +126.5%
Contains less Sat. FatSaturated fat -54.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.