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  6. Millet raw vs. Tomato juice

Millet raw vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between Millet raw and Tomato juice?

  • Millet raw is higher in Copper, Manganese, Phosphorus, Iron, Fiber, Vitamin B1, Vitamin B3, Magnesium, and Vitamin B6, yet Tomato juice is higher in Vitamin C.
  • Millet raw's daily need coverage for Copper is 79% more.
  • Millet raw has 24 times more Manganese than Tomato juice. While Millet raw has 1.632mg of Manganese, Tomato juice has only 0.068mg.

We used Millet, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Millet raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
8
:
2
Tomato juice
Tomato juice
Contains more Iron +671.8%
Contains more Magnesium +936.4%
Contains more Phosphorus +1400%
Contains less Sodium -50%
Contains more Zinc +1427.3%
Contains more Copper +1685.7%
Contains more Manganese +2300%
Contains more Selenium +440%
Contains more Calcium +25%
Contains more Potassium +11.3%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Tomato juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Iron +671.8%
Contains more Magnesium +936.4%
Contains more Phosphorus +1400%
Contains less Sodium -50%
Contains more Zinc +1427.3%
Contains more Copper +1685.7%
Contains more Manganese +2300%
Contains more Selenium +440%
Contains more Calcium +25%
Contains more Potassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
4
Tomato juice
Tomato juice
Contains more Vitamin B1 +321%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +601.3%
Contains more Vitamin B6 +448.6%
Contains more Folate +325%
Contains more Vitamin A +∞%
Contains more Vitamin E +540%
Contains more Vitamin C +∞%
Contains more Vitamin K +155.6%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Tomato juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 6%
Contains more Vitamin B1 +321%
Contains more Vitamin B2 +271.8%
Contains more Vitamin B3 +601.3%
Contains more Vitamin B6 +448.6%
Contains more Folate +325%
Contains more Vitamin A +∞%
Contains more Vitamin E +540%
Contains more Vitamin C +∞%
Contains more Vitamin K +155.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
4
:
1
Tomato juice
Tomato juice
Contains more Protein +1196.5%
Contains more Fats +1355.2%
Contains more Carbs +1963.7%
Contains more Other +197.2%
Contains more Water +987%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Tomato juice
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +1196.5%
Contains more Fats +1355.2%
Contains more Carbs +1963.7%
Contains more Other +197.2%
Contains more Water +987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Tomato juice
Tomato juice
Contains more Monounsaturated Fat +15360%
Contains more Polyunsaturated fat +7803.7%
Contains less Saturated Fat -97.4%
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Tomato juice
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +15360%
Contains more Polyunsaturated fat +7803.7%
Contains less Saturated Fat -97.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Tomato juice
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Tomato juice Opinion
Net carbs 64.35g 3.13g Millet raw
Protein 11.02g 0.85g Millet raw
Fats 4.22g 0.29g Millet raw
Carbs 72.85g 3.53g Millet raw
Calories 378kcal 17kcal Millet raw
Fructose 1.33g Tomato juice
Sugar 2.58g Millet raw
Fiber 8.5g 0.4g Millet raw
Calcium 8mg 10mg Tomato juice
Iron 3.01mg 0.39mg Millet raw
Magnesium 114mg 11mg Millet raw
Phosphorus 285mg 19mg Millet raw
Potassium 195mg 217mg Tomato juice
Sodium 5mg 10mg Millet raw
Zinc 1.68mg 0.11mg Millet raw
Copper 0.75mg 0.042mg Millet raw
Manganese 1.632mg 0.068mg Millet raw
Selenium 2.7µg 0.5µg Millet raw
Vitamin A 0IU 450IU Tomato juice
Vitamin A RAE 0µg 23µg Tomato juice
Vitamin E 0.05mg 0.32mg Tomato juice
Vitamin C 0mg 70.1mg Tomato juice
Vitamin B1 0.421mg 0.1mg Millet raw
Vitamin B2 0.29mg 0.078mg Millet raw
Vitamin B3 4.72mg 0.673mg Millet raw
Vitamin B5 0.848mg Millet raw
Vitamin B6 0.384mg 0.07mg Millet raw
Folate 85µg 20µg Millet raw
Vitamin K 0.9µg 2.3µg Tomato juice
Tryptophan 0.119mg 0.006mg Millet raw
Threonine 0.353mg 0.026mg Millet raw
Isoleucine 0.465mg 0.017mg Millet raw
Leucine 1.4mg 0.024mg Millet raw
Lysine 0.212mg 0.026mg Millet raw
Methionine 0.221mg 0.005mg Millet raw
Phenylalanine 0.58mg 0.026mg Millet raw
Valine 0.578mg 0.017mg Millet raw
Histidine 0.236mg 0.014mg Millet raw
Saturated Fat 0.723g 0.019g Tomato juice
Monounsaturated Fat 0.773g 0.005g Millet raw
Polyunsaturated fat 2.134g 0.027g Millet raw
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
30%
Tomato juice
Minerals Daily Need Coverage Score
86%
Millet raw
8%
Tomato juice

Comparison summary

Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 0.704g)
Which food is lower in glycemic index?
Tomato juice
Tomato juice is lower in glycemic index (difference - 40)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.