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  6. Millet raw vs. Tomato juice

Millet raw vs. Tomato juice — In-Depth Nutrition Comparison

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What are the differences between millet raw and tomato juice?

  • Millet raw is higher in copper, manganese, phosphorus, iron, fiber, vitamin B1, vitamin B3, magnesium, and vitamin B6, yet tomato juice is higher in vitamin C.
  • Millet raw's daily need coverage for copper is 79% more.
  • Millet raw has 24 times more manganese than tomato juice. While millet raw has 1.632mg of manganese, tomato juice has only 0.068mg.
  • The glycemic index of tomato juice is lower.

We used Millet, raw and Tomato juice, canned, without salt added types in this article.

Infographic

Millet raw vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +936.4%
Contains more IronIron +671.8%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +440%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin B1Vitamin B1 +321%
Contains more Vitamin B2Vitamin B2 +271.8%
Contains more Vitamin B3Vitamin B3 +601.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +448.6%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +540%
Contains more Vitamin KVitamin K +155.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Tomato juice DV% diff.
Copper 0.75mg 0.042mg 79%
Vitamin C 0mg 70.1mg 78%
Manganese 1.632mg 0.068mg 68%
Phosphorus 285mg 19mg 38%
Iron 3.01mg 0.39mg 33%
Fiber 8.5g 0.4g 32%
Vitamin B1 0.421mg 0.1mg 27%
Magnesium 114mg 11mg 25%
Vitamin B3 4.72mg 0.673mg 25%
Vitamin B6 0.384mg 0.07mg 24%
Carbs 72.85g 3.53g 23%
Protein 11.02g 0.85g 20%
Calories 378kcal 17kcal 18%
Vitamin B5 0.848mg 17%
Folate 85µg 20µg 16%
Vitamin B2 0.29mg 0.078mg 16%
Zinc 1.68mg 0.11mg 14%
Polyunsaturated fat 2.134g 0.027g 14%
Fats 4.22g 0.29g 6%
Selenium 2.7µg 0.5µg 4%
Vitamin A 0µg 23µg 3%
Saturated fat 0.723g 0.019g 3%
Fructose 1.33g 2%
Vitamin E 0.05mg 0.32mg 2%
Monounsaturated fat 0.773g 0.005g 2%
Vitamin K 0.9µg 2.3µg 1%
Choline 6.8mg 1%
Potassium 195mg 217mg 1%
Net carbs 64.35g 3.13g N/A
Calcium 8mg 10mg 0%
Sugar 2.58g N/A
Sodium 5mg 10mg 0%
Tryptophan 0.119mg 0.006mg 0%
Threonine 0.353mg 0.026mg 0%
Isoleucine 0.465mg 0.017mg 0%
Leucine 1.4mg 0.024mg 0%
Lysine 0.212mg 0.026mg 0%
Methionine 0.221mg 0.005mg 0%
Phenylalanine 0.58mg 0.026mg 0%
Valine 0.578mg 0.017mg 0%
Histidine 0.236mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +1196.5%
Contains more FatsFats +1355.2%
Contains more CarbsCarbs +1963.7%
Contains more OtherOther +197.2%
Contains more WaterWater +987%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +15360%
Contains more Poly. FatPolyunsaturated fat +7803.7%
Contains less Sat. FatSaturated fat -97.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.