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  6. Millet raw vs. Tomato soup

Millet raw vs. Tomato soup — In-Depth Nutrition Comparison

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Significant differences between millet raw and tomato soup

  • The amount of copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B3, vitamin B6, magnesium, and vitamin B2 in millet raw is higher than in tomato soup.
  • Millet raw covers your daily copper needs 80% more than tomato soup.
  • Tomato soup has 41 times less vitamin B2 than millet raw. Millet raw has 0.29mg of vitamin B2, while tomato soup has 0.007mg.
  • Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of tomato soup is 38.

Specific food types used in this comparison are Millet, raw and Soup, tomato, canned, prepared with equal volume water, commercial.

Infographic

Millet raw vs Tomato soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.4% 24% 11% 9.7% 2.5% 6.4% 24% 8.7% 8.2%
Contains more MagnesiumMagnesium +1528.6%
Contains more IronIron +937.9%
Contains more CopperCopper +2486.2%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +2335.8%
Contains more SeleniumSelenium +80%
Contains more PotassiumPotassium +41%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 3.3% 3.4% 0% 5% 1.6% 7.9% 0% 9.7% 0% 3.8% 0% 3.4%
Contains more Vitamin B1Vitamin B1 +2005%
Contains more Vitamin B2Vitamin B2 +4042.9%
Contains more Vitamin B3Vitamin B3 +1023.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +814.3%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin KVitamin K +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Tomato soup DV% diff.
Copper 0.75mg 0.029mg 80%
Manganese 1.632mg 0.067mg 68%
Phosphorus 285mg 15mg 39%
Iron 3.01mg 0.29mg 34%
Vitamin B1 0.421mg 0.02mg 33%
Fiber 8.5g 0.5g 32%
Vitamin B3 4.72mg 0.42mg 27%
Vitamin B6 0.384mg 0.042mg 26%
Magnesium 114mg 7mg 25%
Carbs 72.85g 7.45g 22%
Vitamin B2 0.29mg 0.007mg 22%
Folate 85µg 0µg 21%
Protein 11.02g 0.71g 21%
Vitamin B5 0.848mg 17%
Calories 378kcal 32kcal 17%
Polyunsaturated fat 2.134g 0.077g 14%
Zinc 1.68mg 0.09mg 14%
Sodium 5mg 186mg 8%
Vitamin C 0mg 6.3mg 7%
Fats 4.22g 0.21g 6%
Saturated fat 0.723g 0.056g 3%
Selenium 2.7µg 1.5µg 2%
Monounsaturated fat 0.773g 0.067g 2%
Potassium 195mg 275mg 2%
Vitamin A 0µg 10µg 1%
Choline 6.3mg 1%
Vitamin K 0.9µg 1.5µg 1%
Vitamin E 0.05mg 0.17mg 1%
Net carbs 64.35g 6.95g N/A
Calcium 8mg 8mg 0%
Sugar 4.03g N/A
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 91%
Protein: 0.71 g
Fats: 0.21 g
Carbs: 7.45 g
Water: 90.55 g
Other: 1.08 g
Contains more ProteinProtein +1452.1%
Contains more FatsFats +1909.5%
Contains more CarbsCarbs +877.9%
Contains more OtherOther +200%
Contains more WaterWater +944.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
28% 34% 39%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Mono. FatMonounsaturated fat +1053.7%
Contains more Poly. FatPolyunsaturated fat +2671.4%
Contains less Sat. FatSaturated fat -92.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tomato soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.