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  6. Millet raw vs. Tortilla

Millet raw vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between millet raw and tortilla

  • Millet raw has more copper, manganese, vitamin B6, fiber, magnesium, phosphorus, vitamin B5, and vitamin B2; however, tortilla has more selenium.
  • Daily need coverage for copper for millet raw is 72% higher.
  • Tortilla has 6 times less vitamin B6 than millet raw. Millet raw has 0.384mg of vitamin B6, while tortilla has 0.06mg.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index than tortilla.

Food types used in this article are Millet, raw and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Millet raw vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +85.7%
Contains more CopperCopper +635.3%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +95.2%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +509%
Contains more CalciumCalcium +775%
Contains more IronIron +26.6%
Contains more SeleniumSelenium +514.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B2Vitamin B2 +154.4%
Contains more Vitamin B3Vitamin B3 +14.4%
Contains more Vitamin B5Vitamin B5 +398.8%
Contains more Vitamin B6Vitamin B6 +540%
Contains more Vitamin KVitamin K +125%
Contains more Vitamin EVitamin E +280%
Contains more FolateFolate +15.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Tortilla DV% diff.
Copper 0.75mg 0.102mg 72%
Manganese 1.632mg 0.268mg 59%
Selenium 2.7µg 16.6µg 25%
Vitamin B6 0.384mg 0.06mg 25%
Fiber 8.5g 2.4g 24%
Magnesium 114mg 19mg 23%
Sodium 5mg 482mg 21%
Phosphorus 285mg 146mg 20%
Starch 43.02g 18%
Vitamin B5 0.848mg 0.17mg 14%
Vitamin B2 0.29mg 0.114mg 14%
Polyunsaturated fat 2.134g 0.391g 12%
Zinc 1.68mg 0.32mg 12%
Iron 3.01mg 3.81mg 10%
Carbs 72.85g 49.94g 8%
Calories 378kcal 237kcal 7%
Protein 11.02g 7.28g 7%
Calcium 8mg 70mg 6%
Fats 4.22g 0.95g 5%
Vitamin B3 4.72mg 4.125mg 4%
Vitamin B1 0.421mg 0.37mg 4%
Potassium 195mg 105mg 3%
Folate 85µg 98µg 3%
Saturated fat 0.723g 0.296g 2%
Vitamin E 0.05mg 0.19mg 1%
Monounsaturated fat 0.773g 0.185g 1%
Net carbs 64.35g 47.54g N/A
Sugar 2.75g N/A
Vitamin K 0.9µg 0.4µg 0%
Tryptophan 0.119mg 0.06mg 0%
Threonine 0.353mg 0.182mg 0%
Isoleucine 0.465mg 0.286mg 0%
Leucine 1.4mg 0.53mg 0%
Lysine 0.212mg 0.157mg 0%
Methionine 0.221mg 0.122mg 0%
Phenylalanine 0.58mg 0.375mg 0%
Valine 0.578mg 0.326mg 0%
Histidine 0.236mg 0.165mg 0%
Omega-3 - ALA 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +51.4%
Contains more FatsFats +344.2%
Contains more CarbsCarbs +45.9%
Contains more OtherOther +73.3%
Contains more WaterWater +360.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +317.8%
Contains more Poly. FatPolyunsaturated fat +445.8%
Contains less Sat. FatSaturated fat -59.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.