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  6. Millet raw vs. Truffle

Millet raw vs. Truffle — In-Depth Nutrition Comparison

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How are Millet raw and Truffle different?

  • Millet raw is higher in Copper, Vitamin B1, Vitamin B6, and Phosphorus, however, Truffle is richer in Fiber, Selenium, Vitamin B2, Iron, Potassium, and Calcium.
  • Daily need coverage for Fiber from Truffle is 246% higher.
  • Millet raw contains 28 times more Vitamin B1 than Truffle. While Millet raw contains 0.421mg of Vitamin B1, Truffle contains only 0.015mg.

Millet, raw and Fungi, Cloud ears, dried are the varieties used in this article.

Infographic

Millet raw vs Truffle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
5
:
5
Truffle
Truffle
Contains more Magnesium +37.3%
Contains more Phosphorus +54.9%
Contains less Sodium -85.7%
Contains more Zinc +27.3%
Contains more Copper +309.8%
Contains more Calcium +1887.5%
Contains more Iron +95.3%
Contains more Potassium +286.7%
Contains more Manganese +19.5%
Contains more Selenium +1507.4%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Truffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 221% 60% 79% 67% 5% 37% 61% 255% 237%
Contains more Magnesium +37.3%
Contains more Phosphorus +54.9%
Contains less Sodium -85.7%
Contains more Zinc +27.3%
Contains more Copper +309.8%
Contains more Calcium +1887.5%
Contains more Iron +95.3%
Contains more Potassium +286.7%
Contains more Manganese +19.5%
Contains more Selenium +1507.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
6
:
2
Truffle
Truffle
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +123.7%
Contains more Vitamin B2 +191%
Contains more Vitamin B3 +32.8%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Truffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 195% 118% 29% 26% 29% 0% 0%
Contains more Vitamin B1 +2706.7%
Contains more Vitamin B5 +76.3%
Contains more Vitamin B6 +242.9%
Contains more Folate +123.7%
Contains more Vitamin B2 +191%
Contains more Vitamin B3 +32.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
3
:
2
Truffle
Truffle
Contains more Protein +19.1%
Contains more Fats +478.1%
Contains more Other +46.6%
Contains more Water +70.7%
Equal in Carbs - 73.01
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Truffle
9% 73% 15% 2%
Protein: 9.25 g
Fats: 0.73 g
Carbs: 73.01 g
Water: 14.8 g
Other: 2.21 g
Contains more Protein +19.1%
Contains more Fats +478.1%
Contains more Other +46.6%
Contains more Water +70.7%
Equal in Carbs - 73.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Truffle
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Millet raw Truffle Opinion
Net carbs 64.35g 2.91g Millet raw
Protein 11.02g 9.25g Millet raw
Fats 4.22g 0.73g Millet raw
Carbs 72.85g 73.01g Truffle
Calories 378kcal 284kcal Millet raw
Fiber 8.5g 70.1g Truffle
Calcium 8mg 159mg Truffle
Iron 3.01mg 5.88mg Truffle
Magnesium 114mg 83mg Millet raw
Phosphorus 285mg 184mg Millet raw
Potassium 195mg 754mg Truffle
Sodium 5mg 35mg Millet raw
Zinc 1.68mg 1.32mg Millet raw
Copper 0.75mg 0.183mg Millet raw
Manganese 1.632mg 1.951mg Truffle
Selenium 2.7µg 43.4µg Truffle
Vitamin E 0.05mg Millet raw
Vitamin B1 0.421mg 0.015mg Millet raw
Vitamin B2 0.29mg 0.844mg Truffle
Vitamin B3 4.72mg 6.267mg Truffle
Vitamin B5 0.848mg 0.481mg Millet raw
Vitamin B6 0.384mg 0.112mg Millet raw
Folate 85µg 38µg Millet raw
Vitamin K 0.9µg Millet raw
Tryptophan 0.119mg Millet raw
Threonine 0.353mg Millet raw
Isoleucine 0.465mg Millet raw
Leucine 1.4mg Millet raw
Lysine 0.212mg Millet raw
Methionine 0.221mg Millet raw
Phenylalanine 0.58mg Millet raw
Valine 0.578mg Millet raw
Histidine 0.236mg Millet raw
Saturated Fat 0.723g Truffle
Monounsaturated Fat 0.773g Millet raw
Polyunsaturated fat 2.134g Millet raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Truffle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
33%
Truffle
Minerals Daily Need Coverage Score
86%
Millet raw
107%
Truffle

Comparison summary

Which food is lower in Saturated Fat?
Truffle
Truffle is lower in Saturated Fat (difference - 0.723g)
Which food is lower in glycemic index?
Truffle
Truffle is lower in glycemic index (difference - 26)
Which food is cheaper?
Truffle
Truffle is cheaper (difference - $0.6)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 30mg)
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Truffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.