Millet raw vs. Truffle — In-Depth Nutrition Comparison
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How are millet raw and truffle different?
- Millet raw is higher in copper, vitamin B1, vitamin B6, and phosphorus; however, truffle is richer in fiber, selenium, vitamin B2, iron, potassium, and calcium.
- Daily need coverage for fiber for truffle is 246% higher.
- Millet raw contains 28 times more vitamin B1 than truffle. While millet raw contains 0.421mg of vitamin B1, truffle contains only 0.015mg.
- Truffle has a lower glycemic index (45) than millet raw (71).
Millet, raw and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.3% |
| Contains more CopperCopper | +309.8% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +1887.5% |
| Contains more PotassiumPotassium | +286.7% |
| Contains more IronIron | +95.3% |
| Contains more ManganeseManganese | +19.5% |
| Contains more SeleniumSelenium | +1507.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2706.7% |
| Contains more Vitamin B5Vitamin B5 | +76.3% |
| Contains more Vitamin B6Vitamin B6 | +242.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +123.7% |
| Contains more Vitamin B2Vitamin B2 | +191% |
| Contains more Vitamin B3Vitamin B3 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.5g | 70.1g | 246% |
| Selenium | 2.7µg | 43.4µg | 74% |
| Copper | 0.75mg | 0.183mg | 63% |
| Vitamin B2 | 0.29mg | 0.844mg | 43% |
| Iron | 3.01mg | 5.88mg | 36% |
| Vitamin B1 | 0.421mg | 0.015mg | 34% |
| Vitamin B6 | 0.384mg | 0.112mg | 21% |
| Potassium | 195mg | 754mg | 16% |
| Calcium | 8mg | 159mg | 15% |
| Polyunsaturated fat | 2.134g | 14% | |
| Phosphorus | 285mg | 184mg | 14% |
| Manganese | 1.632mg | 1.951mg | 14% |
| Folate | 85µg | 38µg | 12% |
| Vitamin B3 | 4.72mg | 6.267mg | 10% |
| Magnesium | 114mg | 83mg | 7% |
| Vitamin B5 | 0.848mg | 0.481mg | 7% |
| Calories | 378kcal | 284kcal | 5% |
| Fats | 4.22g | 0.73g | 5% |
| Protein | 11.02g | 9.25g | 4% |
| Zinc | 1.68mg | 1.32mg | 3% |
| Saturated fat | 0.723g | 3% | |
| Monounsaturated fat | 0.773g | 2% | |
| Sodium | 5mg | 35mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 72.85g | 73.01g | 0% |
| Net carbs | 64.35g | 2.91g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.353mg | 0% | |
| Isoleucine | 0.465mg | 0% | |
| Leucine | 1.4mg | 0% | |
| Lysine | 0.212mg | 0% | |
| Methionine | 0.221mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.578mg | 0% | |
| Histidine | 0.236mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
Protein:
9.25 g
Fats:
0.73 g
Carbs:
73.01 g
Water:
14.8 g
Other:
2.21 g
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +478.1% |
| Contains more OtherOther | +46.6% |
| Contains more WaterWater | +70.7% |
~equal in
Carbs
~73.01g