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  6. Millet raw vs. Tuna Bluefin

Millet raw vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are millet raw and tuna Bluefin different?

  • Millet raw is higher in copper, manganese, fiber, iron, and folate; however, tuna Bluefin is richer in vitamin B12, selenium, vitamin A, and vitamin B3.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 453% higher.
  • Tuna Bluefin has a lower glycemic index (0) than millet raw (71).

Millet, raw and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Millet raw vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +78.1%
Contains more IronIron +129.8%
Contains more CopperCopper +581.8%
Contains more ZincZinc +118.2%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +8060%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +65.6%
Contains more PhosphorusPhosphorus +14.4%
Contains more SeleniumSelenium +1633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +123.3%
Contains more Vitamin B5Vitamin B5 +61.6%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.306mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Vitamin A 0µg 757µg 84%
Selenium 2.7µg 46.8µg 80%
Copper 0.75mg 0.11mg 71%
Manganese 1.632mg 0.02mg 70%
Protein 11.02g 29.91g 38%
Vitamin B3 4.72mg 10.54mg 36%
Fiber 8.5g 0g 34%
Carbs 72.85g 0g 24%
Folate 85µg 2µg 21%
Iron 3.01mg 1.31mg 21%
Cholesterol 0mg 49mg 16%
Magnesium 114mg 64mg 12%
Vitamin B1 0.421mg 0.278mg 12%
Vitamin B6 0.384mg 0.525mg 11%
Vitamin B5 0.848mg 1.37mg 10%
Calories 378kcal 184kcal 10%
Zinc 1.68mg 0.77mg 8%
Phosphorus 285mg 326mg 6%
Potassium 195mg 323mg 4%
Saturated fat 0.723g 1.612g 4%
Fats 4.22g 6.28g 3%
Monounsaturated fat 0.773g 2.053g 3%
Polyunsaturated fat 2.134g 1.844g 2%
Sodium 5mg 50mg 2%
Vitamin B2 0.29mg 0.306mg 1%
Vitamin K 0.9µg 1%
Net carbs 64.35g 0g N/A
Calcium 8mg 10mg 0%
Vitamin E 0.05mg 0%
Tryptophan 0.119mg 0.335mg 0%
Threonine 0.353mg 1.311mg 0%
Isoleucine 0.465mg 1.378mg 0%
Leucine 1.4mg 2.431mg 0%
Lysine 0.212mg 2.747mg 0%
Methionine 0.221mg 0.885mg 0%
Phenylalanine 0.58mg 1.168mg 0%
Valine 0.578mg 1.541mg 0%
Histidine 0.236mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +171.4%
Contains more FatsFats +48.8%
Contains more WaterWater +581.5%
Contains more OtherOther +45.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -55.1%
Contains more Poly. FatPolyunsaturated fat +15.7%
Contains more Mono. FatMonounsaturated fat +165.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.