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  6. Millet raw vs. Turmeric

Millet raw vs. Turmeric — In-Depth Nutrition Comparison

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The main differences between millet raw and turmeric

  • Millet raw has more vitamin B1 and vitamin B6; however, turmeric has more manganese, iron, copper, fiber, potassium, vitamin E, zinc, and magnesium.
  • Daily need coverage for manganese for turmeric is 790% higher.
  • Turmeric has 7 times less vitamin B1 than millet raw. Millet raw has 0.421mg of vitamin B1, while turmeric has 0.058mg.
  • Millet raw has a higher glycemic index than turmeric.

Food types used in this article are Millet, raw and Spices, turmeric, ground.

Infographic

Millet raw vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains less SodiumSodium -81.5%
Contains more MagnesiumMagnesium +82.5%
Contains more CalciumCalcium +2000%
Contains more PotassiumPotassium +966.7%
Contains more IronIron +1727.2%
Contains more CopperCopper +73.3%
Contains more ZincZinc +167.9%
Contains more ManganeseManganese +1113.2%
Contains more SeleniumSelenium +129.6%
~equal in Phosphorus ~299mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin B1Vitamin B1 +625.9%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more FolateFolate +325%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +8760%
Contains more Vitamin KVitamin K +1388.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Turmeric DV% diff.
Manganese 1.632mg 19.8mg 790%
Iron 3.01mg 55mg 650%
Copper 0.75mg 1.3mg 61%
Fiber 8.5g 22.7g 57%
Potassium 195mg 2080mg 55%
Vitamin B1 0.421mg 0.058mg 30%
Vitamin E 0.05mg 4.43mg 29%
Zinc 1.68mg 4.5mg 26%
Magnesium 114mg 208mg 22%
Vitamin B6 0.384mg 0.107mg 21%
Vitamin B3 4.72mg 1.35mg 21%
Calcium 8mg 168mg 16%
Folate 85µg 20µg 16%
Vitamin B2 0.29mg 0.15mg 11%
Vitamin K 0.9µg 13.4µg 10%
Choline 49.2mg 9%
Polyunsaturated fat 2.134g 0.756g 9%
Vitamin B5 0.848mg 0.542mg 6%
Selenium 2.7µg 6.2µg 6%
Saturated fat 0.723g 1.838g 5%
Calories 378kcal 312kcal 3%
Protein 11.02g 9.68g 3%
Phosphorus 285mg 299mg 2%
Carbs 72.85g 67.14g 2%
Fructose 0.45g 1%
Vitamin C 0mg 0.7mg 1%
Monounsaturated fat 0.773g 0.449g 1%
Fats 4.22g 3.25g 1%
Sodium 5mg 27mg 1%
Net carbs 64.35g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Tryptophan 0.119mg 0.17mg 0%
Threonine 0.353mg 0.33mg 0%
Isoleucine 0.465mg 0.47mg 0%
Leucine 1.4mg 0.81mg 0%
Lysine 0.212mg 0.38mg 0%
Methionine 0.221mg 0.14mg 0%
Phenylalanine 0.58mg 0.53mg 0%
Valine 0.578mg 0.66mg 0%
Histidine 0.236mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +13.8%
Contains more FatsFats +29.8%
Contains more WaterWater +48.2%
Contains more OtherOther +118.5%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -60.7%
Contains more Mono. FatMonounsaturated fat +72.2%
Contains more Poly. FatPolyunsaturated fat +182.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.