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  6. Millet raw vs. Vanilla extract

Millet raw vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between millet raw and vanilla extract

  • Millet raw is higher than vanilla extract in copper, manganese, phosphorus, iron, vitamin B1, fiber, vitamin B6, vitamin B3, magnesium, and folate.
  • Millet raw's daily need coverage for copper is 75% higher.

The food types used in this comparison are Millet, raw and Vanilla extract.

Infographic

Millet raw vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +850%
Contains more PotassiumPotassium +31.8%
Contains more IronIron +2408.3%
Contains more CopperCopper +941.7%
Contains more ZincZinc +1427.3%
Contains more PhosphorusPhosphorus +4650%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +609.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3727.3%
Contains more Vitamin B2Vitamin B2 +205.3%
Contains more Vitamin B3Vitamin B3 +1010.6%
Contains more Vitamin B5Vitamin B5 +2322.9%
Contains more Vitamin B6Vitamin B6 +1376.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Millet raw Vanilla extract DV% diff.
Copper 0.75mg 0.072mg 75%
Manganese 1.632mg 0.23mg 61%
Phosphorus 285mg 6mg 40%
Iron 3.01mg 0.12mg 36%
Vitamin B1 0.421mg 0.011mg 34%
Fiber 8.5g 0g 34%
Vitamin B6 0.384mg 0.026mg 28%
Vitamin B3 4.72mg 0.425mg 27%
Magnesium 114mg 12mg 24%
Protein 11.02g 0.06g 22%
Folate 85µg 0µg 21%
Carbs 72.85g 12.65g 20%
Vitamin B5 0.848mg 0.035mg 16%
Vitamin B2 0.29mg 0.095mg 15%
Polyunsaturated fat 2.134g 0.004g 14%
Zinc 1.68mg 0.11mg 14%
Fats 4.22g 0.06g 6%
Calories 378kcal 288kcal 5%
Selenium 2.7µg 0µg 5%
Saturated fat 0.723g 0.01g 3%
Monounsaturated fat 0.773g 0.01g 2%
Vitamin K 0.9µg 0µg 1%
Potassium 195mg 148mg 1%
Net carbs 64.35g 12.65g N/A
Calcium 8mg 11mg 0%
Sugar 12.65g N/A
Sodium 5mg 9mg 0%
Vitamin E 0.05mg 0mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +18266.7%
Contains more FatsFats +6933.3%
Contains more CarbsCarbs +475.9%
Contains more WaterWater +506.5%
Contains more OtherOther +969.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +7630%
Contains more Poly. FatPolyunsaturated fat +53250%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.