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  6. Millet raw vs. Vegetable

Millet raw vs. Vegetable — In-Depth Nutrition Comparison

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A recap on the differences between millet raw and vegetable

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, iron, vitamin B3, vitamin B6, and magnesium; however, vegetable is higher in vitamin A and vitamin K.
  • Vegetable covers your daily vitamin A needs 86% more than millet raw.
  • Vegetable contains 9 times less copper than millet raw. Millet raw contains 0.75mg of copper, while vegetable contains 0.083mg.

Food varieties used in this article are Millet, raw and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Millet raw vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more MagnesiumMagnesium +418.2%
Contains more PotassiumPotassium +15.4%
Contains more IronIron +267.1%
Contains more CopperCopper +803.6%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +458.8%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +800%
Contains more CalciumCalcium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin B1Vitamin B1 +493%
Contains more Vitamin B2Vitamin B2 +141.7%
Contains more Vitamin B3Vitamin B3 +454.6%
Contains more Vitamin B5Vitamin B5 +461.6%
Contains more Vitamin B6Vitamin B6 +418.9%
Contains more FolateFolate +347.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +660%
Contains more Vitamin KVitamin K +2511.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Vegetable DV% diff.
Copper 0.75mg 0.083mg 74%
Manganese 1.632mg 0.379mg 54%
Phosphorus 285mg 51mg 33%
Vitamin B1 0.421mg 0.071mg 29%
Iron 3.01mg 0.82mg 27%
Vitamin B6 0.384mg 0.074mg 24%
Vitamin B3 4.72mg 0.851mg 24%
Vitamin A 0µg 214µg 24%
Magnesium 114mg 22mg 22%
Carbs 72.85g 13.09g 20%
Vitamin K 0.9µg 23.5µg 19%
Folate 85µg 19µg 17%
Protein 11.02g 2.86g 16%
Calories 378kcal 65kcal 16%
Fiber 8.5g 4.4g 16%
Polyunsaturated fat 2.134g 0.072g 14%
Vitamin B5 0.848mg 0.151mg 14%
Vitamin B2 0.29mg 0.12mg 13%
Zinc 1.68mg 0.49mg 11%
Fats 4.22g 0.15g 6%
Vitamin C 0mg 3.2mg 4%
Choline 24.1mg 4%
Selenium 2.7µg 0.3µg 4%
Saturated fat 0.723g 0.031g 3%
Calcium 8mg 25mg 2%
Monounsaturated fat 0.773g 0.01g 2%
Vitamin E 0.05mg 0.38mg 2%
Potassium 195mg 169mg 1%
Sodium 5mg 35mg 1%
Net carbs 64.35g 8.69g N/A
Sugar 3.12g N/A
Tryptophan 0.119mg 0.029mg 0%
Threonine 0.353mg 0.115mg 0%
Isoleucine 0.465mg 0.139mg 0%
Leucine 1.4mg 0.19mg 0%
Lysine 0.212mg 0.17mg 0%
Methionine 0.221mg 0.034mg 0%
Phenylalanine 0.58mg 0.12mg 0%
Valine 0.578mg 0.149mg 0%
Histidine 0.236mg 0.073mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +285.3%
Contains more FatsFats +2713.3%
Contains more CarbsCarbs +456.5%
Contains more OtherOther +383.6%
Contains more WaterWater +860%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +7630%
Contains more Poly. FatPolyunsaturated fat +2863.9%
Contains less Sat. FatSaturated fat -95.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.