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  6. Millet raw vs. Veggie burger

Millet raw vs. Veggie burger — In-Depth Nutrition Comparison

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How are millet raw and veggie burgers different?

  • Millet raw is richer in copper, manganese, fiber, magnesium, and phosphorus, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and calcium.
  • Veggie burgers cover your daily need for vitamin B1, 186% more than millet raw.
  • Millet raw contains 4 times more copper than veggie burgers. Millet raw contains 0.75mg of copper, while veggie burgers contain 0.2mg.
  • Millet raw is lower in sodium.
  • Millet raw has a higher glycemic index (71) than veggie burgers (59).

Millet, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Millet raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains more MagnesiumMagnesium +103.6%
Contains more IronIron +24.9%
Contains more CopperCopper +275%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +71.6%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +70.8%
Contains more SeleniumSelenium +737%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin B2Vitamin B2 +18.9%
Contains more Vitamin B3Vitamin B3 +25.8%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +26.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +529.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
Contains more FolateFolate +45.9%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Veggie burger DV% diff.
Vitamin B1 0.421mg 2.651mg 186%
Vitamin B12 0µg 2.01µg 84%
Copper 0.75mg 0.2mg 61%
Selenium 2.7µg 22.6µg 36%
Manganese 1.632mg 0.951mg 30%
Sodium 5mg 569mg 25%
Carbs 72.85g 14.27g 20%
Magnesium 114mg 56mg 14%
Fiber 8.5g 4.9g 14%
Calcium 8mg 136mg 13%
Vitamin B5 0.848mg 0.289mg 11%
Phosphorus 285mg 206mg 11%
Folate 85µg 124µg 10%
Calories 378kcal 177kcal 10%
Protein 11.02g 15.7g 9%
Iron 3.01mg 2.41mg 8%
Vitamin B6 0.384mg 0.303mg 6%
Vitamin B3 4.72mg 3.753mg 6%
Vitamin C 0mg 4.5mg 5%
Zinc 1.68mg 1.26mg 4%
Choline 19.4mg 4%
Potassium 195mg 333mg 4%
Vitamin B2 0.29mg 0.244mg 4%
Monounsaturated fat 0.773g 1.778g 3%
Saturated fat 0.723g 1.44g 3%
Vitamin K 0.9µg 4.2µg 3%
Fats 4.22g 6.3g 3%
Cholesterol 0mg 5mg 2%
Starch 5.78g 2%
Vitamin E 0.05mg 0.23mg 1%
Polyunsaturated fat 2.134g 2.023g 1%
Net carbs 64.35g 9.37g N/A
Sugar 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.119mg 0.162mg 0%
Threonine 0.353mg 0.605mg 0%
Isoleucine 0.465mg 0.78mg 0%
Leucine 1.4mg 1.399mg 0%
Lysine 0.212mg 1.004mg 0%
Methionine 0.221mg 0.291mg 0%
Phenylalanine 0.58mg 0.885mg 0%
Valine 0.578mg 0.89mg 0%
Histidine 0.236mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +410.5%
Contains more OtherOther +28.6%
Contains more ProteinProtein +42.5%
Contains more FatsFats +49.3%
Contains more WaterWater +606%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -49.8%
Contains more Mono. FatMonounsaturated fat +130%
~equal in Polyunsaturated fat ~2.023g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.