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  6. Millet raw vs. Veggie burger

Millet raw vs. Veggie burger — In-Depth Nutrition Comparison

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How are Millet raw and Veggie burger different?

  • Millet raw is richer in Copper, Manganese, Fiber, Magnesium, and Phosphorus, while Veggie burger is higher in Vitamin B1, Vitamin B12, Selenium, and Calcium.
  • Veggie burger covers your daily need of Vitamin B1 186% more than Millet raw.
  • Millet raw contains 4 times more Copper than Veggie burger. Millet raw contains 0.75mg of Copper, while Veggie burger contains 0.2mg.
  • Millet raw is lower in Sodium.

Millet, raw and Veggie burgers or soyburgers, unprepared types were used in this article.

Infographic

Millet raw vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
7
:
3
Veggie burger
Veggie burger
Contains more Iron +24.9%
Contains more Magnesium +103.6%
Contains more Phosphorus +38.3%
Contains less Sodium -99.1%
Contains more Zinc +33.3%
Contains more Copper +275%
Contains more Manganese +71.6%
Contains more Calcium +1600%
Contains more Potassium +70.8%
Contains more Selenium +737%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Veggie burger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 41% 91% 40% 89% 30% 75% 35% 67% 125% 124%
Contains more Iron +24.9%
Contains more Magnesium +103.6%
Contains more Phosphorus +38.3%
Contains less Sodium -99.1%
Contains more Zinc +33.3%
Contains more Copper +275%
Contains more Manganese +71.6%
Contains more Calcium +1600%
Contains more Potassium +70.8%
Contains more Selenium +737%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Millet raw
Millet raw
4
:
7
Veggie burger
Veggie burger
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +193.4%
Contains more Vitamin B6 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +529.7%
Contains more Folate +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Veggie burger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 15% 663% 57% 71% 18% 70% 93% 252% 11%
Contains more Vitamin B2 +18.9%
Contains more Vitamin B3 +25.8%
Contains more Vitamin B5 +193.4%
Contains more Vitamin B6 +26.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +360%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +529.7%
Contains more Folate +45.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Millet raw
Millet raw
2
:
3
Veggie burger
Veggie burger
Contains more Carbs +410.5%
Contains more Other +28.6%
Contains more Protein +42.5%
Contains more Fats +49.3%
Contains more Water +606%
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Veggie burger
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more Carbs +410.5%
Contains more Other +28.6%
Contains more Protein +42.5%
Contains more Fats +49.3%
Contains more Water +606%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Millet raw
Millet raw
2
:
1
Veggie burger
Veggie burger
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +130%
Equal in Polyunsaturated fat - 2.023
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Veggie burger
27% 34% 39%
Saturated Fat: 1.44 g
Monounsaturated Fat: 1.778 g
Polyunsaturated fat: 2.023 g
Contains less Saturated Fat -49.8%
Contains more Monounsaturated Fat +130%
Equal in Polyunsaturated fat - 2.023

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Millet raw Veggie burger
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Millet raw Veggie burger Opinion
Net carbs 64.35g 9.37g Millet raw
Protein 11.02g 15.7g Veggie burger
Fats 4.22g 6.3g Veggie burger
Carbs 72.85g 14.27g Millet raw
Calories 378kcal 177kcal Millet raw
Starch 5.78g Veggie burger
Fructose 0.13g Veggie burger
Sugar 1.07g Millet raw
Fiber 8.5g 4.9g Millet raw
Calcium 8mg 136mg Veggie burger
Iron 3.01mg 2.41mg Millet raw
Magnesium 114mg 56mg Millet raw
Phosphorus 285mg 206mg Millet raw
Potassium 195mg 333mg Veggie burger
Sodium 5mg 569mg Millet raw
Zinc 1.68mg 1.26mg Millet raw
Copper 0.75mg 0.2mg Millet raw
Manganese 1.632mg 0.951mg Millet raw
Selenium 2.7µg 22.6µg Veggie burger
Vitamin A 0IU 16IU Veggie burger
Vitamin A RAE 0µg 1µg Veggie burger
Vitamin E 0.05mg 0.23mg Veggie burger
Vitamin C 0mg 4.5mg Veggie burger
Vitamin B1 0.421mg 2.651mg Veggie burger
Vitamin B2 0.29mg 0.244mg Millet raw
Vitamin B3 4.72mg 3.753mg Millet raw
Vitamin B5 0.848mg 0.289mg Millet raw
Vitamin B6 0.384mg 0.303mg Millet raw
Folate 85µg 124µg Veggie burger
Vitamin B12 0µg 2.01µg Veggie burger
Vitamin K 0.9µg 4.2µg Veggie burger
Tryptophan 0.119mg 0.162mg Veggie burger
Threonine 0.353mg 0.605mg Veggie burger
Isoleucine 0.465mg 0.78mg Veggie burger
Leucine 1.4mg 1.399mg Millet raw
Lysine 0.212mg 1.004mg Veggie burger
Methionine 0.221mg 0.291mg Veggie burger
Phenylalanine 0.58mg 0.885mg Veggie burger
Valine 0.578mg 0.89mg Veggie burger
Histidine 0.236mg 0.465mg Veggie burger
Cholesterol 0mg 5mg Millet raw
Saturated Fat 0.723g 1.44g Millet raw
Monounsaturated Fat 0.773g 1.778g Veggie burger
Polyunsaturated fat 2.134g 2.023g Millet raw
Omega-3 - ALA 0.081g Veggie burger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Millet raw Veggie burger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Millet raw
104%
Veggie burger
Minerals Daily Need Coverage Score
86%
Millet raw
71%
Veggie burger

Comparison summary

Which food is lower in glycemic index?
Veggie burger
Veggie burger is lower in glycemic index (difference - 12)
Which food is cheaper?
Veggie burger
Veggie burger is cheaper (difference - $0.6)
Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 1.07g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 564mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Millet raw
Millet raw is lower in Saturated Fat (difference - 0.717g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.