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  6. Millet raw vs. Welsh onion

Millet raw vs. Welsh onion — In-Depth Nutrition Comparison

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The main differences between millet raw and welsh onion

  • Millet raw has more copper, manganese, phosphorus, vitamin B1, vitamin B3, fiber, and vitamin B6; however, welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Daily need coverage for vitamin K for welsh onion is 160% higher.
  • Welsh onion has 12 times less manganese than millet raw. Millet raw has 1.632mg of manganese, while welsh onion has 0.137mg.
  • Millet raw has a higher glycemic index than welsh onion.

Food types used in this article are Millet, raw and Onions, welsh, raw.

Infographic

Millet raw vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +395.7%
Contains more IronIron +146.7%
Contains more CopperCopper +971.4%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +481.6%
Contains less SodiumSodium -70.6%
Contains more ManganeseManganese +1091.2%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +125%
~equal in Potassium ~212mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin B1Vitamin B1 +742%
Contains more Vitamin B2Vitamin B2 +222.2%
Contains more Vitamin B3Vitamin B3 +1080%
Contains more Vitamin B5Vitamin B5 +401.8%
Contains more Vitamin B6Vitamin B6 +433.3%
Contains more FolateFolate +431.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +920%
Contains more Vitamin KVitamin K +21388.9%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Millet raw Welsh onion DV% diff.
Vitamin K 0.9µg 193.4µg 160%
Copper 0.75mg 0.07mg 76%
Manganese 1.632mg 0.137mg 65%
Phosphorus 285mg 49mg 34%
Vitamin B1 0.421mg 0.05mg 31%
Vitamin C 0mg 27mg 30%
Vitamin B3 4.72mg 0.4mg 27%
Vitamin B6 0.384mg 0.072mg 24%
Fiber 8.5g 2.4g 24%
Carbs 72.85g 6.5g 22%
Magnesium 114mg 23mg 22%
Iron 3.01mg 1.22mg 22%
Protein 11.02g 1.9g 18%
Folate 85µg 16µg 17%
Calories 378kcal 34kcal 17%
Vitamin B2 0.29mg 0.09mg 15%
Vitamin B5 0.848mg 0.169mg 14%
Polyunsaturated fat 2.134g 0.156g 13%
Zinc 1.68mg 0.52mg 11%
Fats 4.22g 0.4g 6%
Selenium 2.7µg 0.6µg 4%
Saturated fat 0.723g 0.067g 3%
Vitamin E 0.05mg 0.51mg 3%
Monounsaturated fat 0.773g 0.056g 2%
Choline 5.3mg 1%
Sodium 5mg 17mg 1%
Calcium 8mg 18mg 1%
Potassium 195mg 212mg 1%
Net carbs 64.35g 4.1g N/A
Sugar 2.18g N/A
Tryptophan 0.119mg 0.021mg 0%
Threonine 0.353mg 0.074mg 0%
Isoleucine 0.465mg 0.081mg 0%
Leucine 1.4mg 0.113mg 0%
Lysine 0.212mg 0.095mg 0%
Methionine 0.221mg 0.021mg 0%
Phenylalanine 0.58mg 0.061mg 0%
Valine 0.578mg 0.084mg 0%
Histidine 0.236mg 0.033mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +480%
Contains more FatsFats +955%
Contains more CarbsCarbs +1020.8%
Contains more OtherOther +362.9%
Contains more WaterWater +943.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +1280.4%
Contains more Poly. FatPolyunsaturated fat +1267.9%
Contains less Sat. FatSaturated fat -90.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.